Complete as many rounds as possible in 10 minutes of: 5 strict muscle-ups 15 GHD sit-ups … [Read more...] about Thursday 200813
For Rounds/Reps (AMRAP)
Sunday 200809
Complete as many rounds as possible in 20 minutes of: 12 bench presses 12 strict pull-ups ♀ 95 lb. ♂ 135 lb. … [Read more...] about Sunday 200809
Saturday 200808
Complete as many rounds as possible in 10 minutes of: 25 squats 50-ft. handstand walk … [Read more...] about Saturday 200808
Tuesday 200804
4 x 4-minute rounds, for max calories/reps of: Bike for 20 seconds, rest 10 seconds Burpee for 20 seconds, rest 10 seconds Row for 20 seconds, rest 40 seconds Row for 20 seconds, rest 10 seconds Burpee for 20 seconds, rest 10 seconds Bike for 20 seconds, rest 40 seconds … [Read more...] about Tuesday 200804
Friday 200731
Complete as many rounds as possible in 20 minutes of: Run 400 meters 15 L pull-ups 15 hip extensions … [Read more...] about Friday 200731
Tuesday 200728
Complete as many rounds as possible in 7 minutes of: 20 dumbbell push presses 40 double-unders ♀ 35-lb. DBs ♂ 50-lb. DBs … [Read more...] about Tuesday 200728
Thursday 200730
Set a clock for 12 minutes and complete: 1 minute of squat cleans 1 minute of push jerks 2 minutes of squat cleans 2 minutes of push jerks 3 minutes of squat cleans 3 minutes of push jerks ♀ 95 lb. ♂ 135 lb. … [Read more...] about Thursday 200730
Thursday 200723
Complete as many rounds as possible in 10 minutes of: 5 strict handstand push-ups 10 med-ball cleans ♀ 14-lb. ball ♂ 20-lb. ball … [Read more...] about Thursday 200723
Friday 200724
Complete as many rounds as possible in 15 minutes of: 12 muscle-ups 36 kettlebell swings ♀ 1.5 pood ♂ 2 pood … [Read more...] about Friday 200724
Monday 200720
Complete as many rounds as possible in 20 minutes of: 5 strict chest-to-bar pull-ups 10 ring push-ups 20 box step-ups ♀ 24-in. box ♂ 30-in. box … [Read more...] about Monday 200720