WodMore

Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

For Rounds/Reps (AMRAP)

Wednesday 200708

by

Complete as many rounds as possible in 20 minutes of: 5 strict weighted pull-ups 10 weighted sit-ups 15 dumbbell squats ♀ 25-lb. DBs ♂ 35-lb. DBs Use a single DB for the pull-ups and sit-ups and two for the squats. … [Read more...] about Wednesday 200708

Tuesday 200616

by

Cindy XXX Complete as much as possible in 20 minutes of: 10 pull-ups 20 push-ups 30 squats 15 pull-ups 30 push-ups 45 squats 20 pull-ups 40 push-ups 60 squats 25 pull-ups 50 push-ups 75 squats 30 pull-ups 60 push-ups 90 squats Try as long as possible for unbroken sets. … [Read more...] about Tuesday 200616

Monday 200608

by

Complete as many rounds as possible in 25 minutes of: 25 sumo deadlift high pulls 25 push-ups 25 thrusters 25 sit-ups ♀ 45 lb. ♂ 65 lb. Share your at-home modifications and rounds completed in comments. … [Read more...] about Monday 200608

Thursday 200604

by

Complete as many rounds as possible in 12 minutes of: 20 GHD sit-ups 10 left-arm overhead walking lunges 10 right-arm overhead walking lunges ♀ 40-lb. DB ♂ 60-lb. DB Share your at-home modifications and rounds competed in comments. Compare to 180207. … [Read more...] about Thursday 200604

1 … 18 19 20 21 22 … 96