WodMore Daily WODs

10 Rounds for Total Reps in 10 minutes

Every 30 seconds, AMRAP of:
25 meter Shutter Run

Rest 30 seconds

For Time

5 mile Run

After each 5 minute run interval:
50 Air Squats
50 Push-Ups

For Time

800 meter Run
50 Double-Unders
25/18 Handstand Push-Ups
100 Double-Unders
25/18 Handstand Push-Ups
50 Double-Unders
800 meter Run

For Time
Camp Pendleton School of Infantry Obstacle Course

4 Rounds for Time
25 Chest-to-Bar Pull-Ups
5 Cleans (245/170 lb)
Time Cap: 15 minutes

For Time

32 Chest-to-Bar Pull-Ups
32 Wall Ball Shots (20/14 lb)
32 Cleans (135/85 lb)
3.2 mile Run

AMRAP in 21 minutes

6 Pull-Ups
100 meter Sandbag Run (70/40 lb)
9 Body Builders*
7 Deadlifts (225/155 lb)

5 Rounds of:

Max Bench Press (bodyweight)
Max Pull-Ups

EMOM in 11 minutes

5 Clean-and-Jerks (135/95 lb)

AMRAP in 12 minutes

50 Double-Unders
25 American Kettlebell Swings  (32/16 kg)
12 Handstand Push-Ups