WodMore Daily WODs

AMRAP in 20 minutes

10 Ground-to-Overheads (160/100 lb)
38 Wall Ball Shots (20/14 lb, 10/9 ft target)
160 Double-Unders
200 meter Weighted Run (45/25 lb)

10 Rounds For Time

5 Thrusters (115/85 lb)
10 Pull-Ups
100 meter Sprint
1 minute Rest

For Time

Buy-In: 800 meter Run

Then, 16 rounds of:
42 Double-Unders 
7 Power Cleans (135/95 lb)
2 Turkish Get-Ups (20/16 kg)

Buy-Out: 800 meter Run

3 Rounds for Time

5 Handstand Push-Ups
10 Push Presses (95/65 lb)
15 Snatches (95/65 lb)
20 Kettlebell Swings (24/16 kg)

For Time

3 Rounds of:
21 Pull-Ups
15 Overhead Squats (95/65 lb)

Directly into, 3 Rounds of: 
21 Burpees
15 Thrusters (95/65 lb)

For Time

1000 meter Row
30 Snatches (135/105 lb)
1000 meter Row
30 Clean-and-Jerks (135/105 lb)

Every 2 Minutes On the Minute For as Long as Possible

1 Push Press
1 Push Jerk
1 Split Jerk
20 Double-Unders

For Time

Buy-In:
500 meter Row

Then, 30-20-10 reps of:
Hang Power Cleans (95/65 lb)
Pull-Ups
Kettlebell Swings (24/16 kg)
Burpees

For Time
5 Rounds of:
6 Muscle-Ups
3 Back Squats (275/185 lb)
Then,
30 Box Jump-Overs (30/24 in)

For Time

Buy-in: 67 Push-Ups

Then, 3 Rounds of:
800 meter Run
23 Pull-Ups
23 Wall Ball Shots
21 Deadlifts (165/105 lb)

Cash-out: 67 Push-Ups