Regionals 9.2 (Icelandic)
For Time
30 Deadlifts (225/135 lb)
650 meter Hill Run
30 Ground-to-Overheads (110/65 lb)
650 meter Hill Run
Wod Type: Competition WodsFor Time
12 Days of Christmas
For Time, adding one movement per round:
1 Sumo Deadlift High-Pull (75/55 lb)
2 Thrusters (75/55 lb)
3 Push Presses (75/55 lb)
4 Power Cleans (75/55 lb)
5 Power Snatches (75/55 lb)
6 Kettlebell Swings (53/35 lb)
7 Pull-Ups
8 Knees-to-Elbows
9 Box Jumps (24/20 in)
10 Double-Unders
11 Burpees
12 Overhead Walking Lunges (45/25 lb Plate)
Start with 1 Sumo Deadlift High-Pull (SDLHP). Then do 2 Thrusters and 1 SDLHP. Then 3 Push Presses, 2 Thrusters, and 1 SDLHP. Continue this way until the final found of 12 Overhead Walking Lunges, 11 Burpees, and each movement descending in repetitions all the way down to 1 SDLHP.
Wod Type: For Time
Stanley
For Time
50 Deadlifts (Bodyweight)
50 Incline Push-Ups (24/20 in)
50 Box Jumps (24/20 in)
1 mile Run
Wod Type: For TimeMemorial Wods
Dragon
For Time
5k Run
4 minutes to find 4 rep max Deadlift
5k Run
4 minutes to find 4 rep max Push Jerk
Shaggy
10 Rounds for Total Reps in 10 minutes
Every 30 seconds, AMRAP of:
25 meter Shutter Run
Rest 30 seconds
Movements: Run/Running