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Shawn

For Time
5 mile Run

After each 5 minute run interval:
50 Air Squats
50 Push-Ups
Wod Type: For TimeHero WodsNo Equipment (Home Wods)
Movements: Air SquatPush-UpRun/Running
Air Squat WodsPush-Up WodsRun/Running Wods

Rope Run

For Time
800 meter Run
50 Double-Unders
25/18 Handstand Push-Ups
100 Double-Unders
25/18 Handstand Push-Ups
50 Double-Unders
800 meter Run
Wod Type: For Time
Movements: Double-UnderHandstand Push-UpRun/Running
Double-Under WodsHandstand Push-Up WodsRun/Running Wods

Obstacle Course

For Time
Camp Pendleton School of Infantry Obstacle Course
Wod Type: Competition WodsFor TimeNo Equipment (Home Wods)
Movements: 
AGOQ 18.2


4 Rounds for Time
25 Chest-to-Bar Pull-Ups
5 Cleans (245/170 lb)
Time Cap: 15 minutes
Wod Type: Competition WodsFor Time
Movements: CleanPull-Up
Clean WodsPull-Up Wods
Swasey


For Time
32 Chest-to-Bar Pull-Ups
32 Wall Ball Shots (20/14 lb)
32 Cleans (135/85 lb)
3.2 mile Run
Wod Type: For TimeHero Wods
Movements: CleanPull-UpRun/RunningWall Ball Shot
Clean WodsPull-Up WodsRun/Running WodsWall Ball Shot Wods
Montford Point Marine


AMRAP in 21 minutes
6 Pull-Ups
100 meter Sandbag Run (70/40 lb)
9 Body Builders*
7 Deadlifts (225/155 lb)
Wod Type: For Rounds/Reps (AMRAP)
Movements: BurpeeDeadliftPull-UpPush-UpWeighted Walk/Run
Burpee WodsDeadlift WodsPull-Up WodsPush-Up WodsWeighted Walk/Run Wods
Lynne


5 Rounds of:
Max Bench Press (bodyweight)
Max Pull-Ups
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)The Girls
Movements: Bench PressPull-Up
Bench Press WodsPull-Up Wods
Peter Freund


EMOM in 11 minutes
5 Clean-and-Jerks (135/95 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Movements: CleanJerk
Clean WodsJerk Wods
Turbulence


AMRAP in 12 minutes
50 Double-Unders
25 American Kettlebell Swings  (32/16 kg)
12 Handstand Push-Ups
Wod Type: For Rounds/Reps (AMRAP)
Movements: Double-UnderHandstand Push-UpKettlebell Swing
Double-Under WodsHandstand Push-Up WodsKettlebell Swing Wods
Stevie


For Time
31 Kettlebell Swings (72/56 lb)
31 Wall Ball Shots (20/14 lb)
31 Overhead Squats (95/65 lb)
31 Burpees
31 Lunges
31 Push Jerks (95/65 lb)
31 Knees-to-Elbows
31 Box Jumps (24/20 in)
31 Hang Cleans (95/65 lb)
31 Sit-Ups
31 Double-Unders
31 Deadlifts (185/135 lb)
Wod Type: For Time
Movements: Box JumpBurpeeCleanDeadliftDouble-UnderJerkKettlebell SwingLungeOverhead SquatSit-UpToes-to-Bar/Knees-to-ElbowsWall Ball Shot
Box Jump WodsBurpee WodsClean WodsDeadlift WodsDouble-Under WodsJerk WodsKettlebell Swing WodsLunge WodsOverhead Squat WodsSit-Up WodsToes-to-Bar/Knees-to-Elbows WodsWall Ball Shot Wods