For Time

Buy-In: 250 meter Row

Then, 6 Rounds of:
32 Air Squats
29 Sit-Ups
9 Pull-Ups
8 Burpees
4 Handstand Push-Ups

Cash-Out: 299 Single-Unders

For Time

10 Right-Arm Kettlebell Snatches (24/16 kg)
10 Burpees
10 Left-Arm Kettlebell Snatches (24/16 kg)
30 Air Squats

15 Right-Arm Kettlebell Push Jerks (24/16 kg)
15 Burpees
15 Left-Arm Kettlebell Push Jerks (24/16 kg)
45 Air Squats

20 Right-Arm Kettlebell Cleans (24/16 kg)
20 Burpees
20 Left-Arm Kettlebell Cleans (24/16 kg)
60 Air Squats

25 Right-Arm Kettlebell High Pulls (24/16 kg)
25 Burpees
25 Left-Arm Kettlebell High Pulls (24/16 kg)
75 Air Squats

30 Right-Arm Russian Kettlebell Swings (24/16 kg)
30 Burpees
30 Left-Arm Russian Kettlebell Swings (24/16 kg)
90 Air Squats

4 Rounds for Time

20 Jerks (47/34 kg)
20 Air Squats
20 Hang Cleans (47/34 kg)
20 Inverted Burpees
20 Ring Dips
20 Overhead Barbell Lunges (47/34 kg)

Rest 4 minutes

Then, establish in 4 minutes:
1 rep max Snatch

Wear a Safety Mask through the workout.

For Time

Cash-In: 1,900 meter Run

Then, 1-2-3-4-5-6-7-8-9 reps of:
Air Squats
Plank Walk Outs
Lunges (each leg)
Push-Ups
Arch Ups
Butterfly Sit-Ups
Burpees
Deck Squats

5 Rounds for Time

400 meter Run
20 Wall Balls (20/14 lb)
14 Kettlebell Swings (53/35 lb)
38 reps of "X"

Round 1: Push-Ups
Round 2: Air Squats
Round 3: Pull-Ups
Round 4: Alternating Lunges
Round 5: Burpees

For Time

1978 meter Run
7 Pull-Ups
24 Box Jumps (24/20 in)
1 Deadlift (65% of 1 RM)
26 Wall Ball Shots (20/14 lb)
173 Air Squats
2008 meter Medicine Ball Run (20/14 lb)

2 Rounds for Time

400 meter Run
26 Hand Release Push-ups
400 meter Run
26 Kettlebell Swings (53/35 lb)
400 meter Run
26 Sit-ups
400 meter Run
26 Deadlifts (75/55 lb)
400 meter Run
26 Air Squats
400 meter Run
26 Box Jumps (24/20 in)

For Time

21 Flutter Kicks (4-count)
2100 meter Run

Then, 4 rounds of:
10 Pull-Ups
22 Sit-Ups
15 Push-Ups
11 Burpees
20 Air Squats

For Time

69 Double-Unders
69 Air Squats
69 Push-Ups
69 Pull-Ups
69 Wall Ball Shots (20/14 lb)
69 Kettlebell Swings (1.5/1 pood)
69 Deadlifts (95/65 lb)
69 Double-Unders

For Time

100 Double-Unders
75 Sit-Ups
50 Push-Ups
25 Overhead Squats (135/95 lb)
50 Knees-to-Elbows
75 Ring Dips
100 Air Squats