EMOM For As Long As Possible

Death By Squats
1 Squat (70% of 1 Rep Max)
2 Squats (70% of 1 Rep Max)
3 Squats (70% of 1 Rep Max)

4 Rounds for Time

10 Wall Ball Shots (20/14 lb)
10 Back Squats (225/135 lb)
10 Wall Ball Shots (20/14 lb)
10 Deadlifts (225/135 lb)

For Time

30 Back Squats (185/135 lb)
100 Wall Ball Shots (20/14 lb)
30 Shoulder-to-Overheads (185/135 lb)

For Time

100 Reps Total in any combination of:
Back Squats (185/115 lb)
Deadlifts (185/115 lb)
Shoulder-to-Overheads (185/115 lb)

Every Minute On the Minute (EMOM) in 9 minutes

5 Back Squats (225/155 lb)
5 Burpee Box Jumps (20 in)

5 Rounds for Time:

800 meter Run
23 Back Squats (¾ Body Weight)
13 Deadlifts (1 ½ Body Weight)

For Time

50 Back Squats (135/95 lb)
50 Deadlifts (135/95 lb)
50 Bar Over Burpees

2 Rounds for Time

800 meter Run
20 Chest-to-Bar Pull-Ups
10 Back Squats (225/155 lb)

For Time

21 Back Squats (225/155 lb)
15 Front Squats (205/145 lb)
9 Overhead Squats (185/135 lb)

5 Rounds for Time

10 Back Squats (225/155 lb)
10 Deadlifts (275/185 lb)
400 meter Sprint
2 minutes Rest