BAMF
For Time
21 Back Squats (225/155 lb)
15 Front Squats (205/145 lb)
9 Overhead Squats (185/135 lb)
Wod Type: Benchmark WodsFor Time
PK
5 Rounds for Time
10 Back Squats (225/155 lb)
10 Deadlifts (275/185 lb)
400 meter Sprint
2 minutes Rest
Jenny
AMRAP in 20 minutes
20 Overhead Squats (45/35 lb bar)
20 Back Squats (45/35 lb bar)
400 meter Run
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Thompson
10 Rounds For Time
1 Rope Climb (15 ft) (from seated)
29 Back Squats (95/65 lb)
10 meter Barbell Farmer Carry (2x135/95 lb)
CrossFit Total
Sum of the Best of Each Lift
Back Squat
Shoulder Press
Deadlift
Wod Type: Benchmark WodsFor Load
Lex Luthor
AMRAP in 20 minutes
14-12-10-8-6-4-2 Back Squats (Bodyweight)
2-4-6-8-10-12-14 Strict Pull-Ups
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Movements: Back SquatPull-Up
Will
6 Rounds for Time
14 Back Squats (135/95 lb)
19 Deadlifts (135/95 lb)
Movements: Back SquatDeadlift