Matthew Ryan
21-15-9 Reps for Time
Back Squats (225/155 lb)
Double-Unders
Movements: Back SquatDouble-Under
Matthew Rogan
For Time
15 Back Squats (185/135 lb)
400 meter Run
10 Back Squats (225/155 lb)
400 meter Run
5 Back Squats (275/205 lb)
400 meter Run
Movements: Back SquatRun/Running
Michael Ragusa
3 Rounds for Time
10 Back Squats (225/155 kb)
10 Jumping Lunges
Movements: Back SquatLunge
Michael Otten
For Time
21-18-15-12-9-6-3 reps of:
Back Squats (135/95 lb)
Wall Ball Shots (20/14 lb)
Movements: Back SquatWall Ball Shot
Scott Kopytko
For Time
30 Back Squats (225/155 lb)
1 minute Rest
Then,
30 Deadlifts (225/155 lb)
Movements: Back SquatDeadlift
Matthew Garvey
For Time
100 Double-Unders
10 Back Squats (275/185 lb)
50 Double-Unders
5 Back Squats (275/185 lb)
Movements: Back SquatDouble-Under
Michael D’Auria
For Time
10 Back Squats (225/155 lb)
500 meter Row
10 Back Squats (225/155 lb)
400 meter Run
10 Back Squats (225/155 lb)
500 meter Row
10 Back Squats (225/155 lb)
400 meter Run
Movements: Back SquatRow (Rowing)