AMRAP in 10 minutes

12 Dumbbell Power Snatches (50/35 lb) (alternating)
6 Dumbbell Renegade Rows (2x50/35 lb)
12 Dumbbell Power Cleans (2x50/35 lb)

20 Alternating Rounds (with a Partner) for Time

Max Push-Ups
Max Bodyweight Partner Rows

For Time

50-40-30-20-10 reps of:
Push-Ups
Kettlebell Ballistic Rows (24/16 kg)

Four Parts in 12 minutes

EMOM for 3 minutes:
15 Dumbbell Rows (2x30 lb)
10 Push-Ups

EMOM for 3 minutes:
10 Dumbbell Rows (2x40 lb)
10 Push-Ups

EMOM for 3 minutes:
5 Dumbbell Rows (2x45 lb)
10 Push-Ups

Then, AMRAP in 3 minutes:
Dumbbell Rows (2x30 lb)

10 Rounds for Time

5 Strict Chest-to-Bar Pull-Ups
10 “X” Dumbbell Movement (70/50 lb) 
15 GHD Sit-Ups

Round 1 – Dumbbell Push Press
Round 2 – Dumbbell Burpees
Round 3 – Dumbbell Power Cleans
Round 4 – Dumbbell Bench Press
Round 5 – Dumbbell Lunge Steps
Round 6 – Dumbbell Front Squats
Round 7 – Dumbbell Bent Over Rows
Round 8 – Alternating Dumbbell Snatches 
Round 9 – Dumbbell Deadlifts
Round 10 – Dumbbell Thrusters

For Time

1 mile Run
27 Bench Presses (70%)
27 Handstand Push-Ups
27 Dumbbell Thrusters (2 x 50/35 lb)
27 Knees-to-Elbows
27 Deadlift (155/105 lb)
1 mile Run

6 Rounds For Time

6 Front Squats (50/35 kg)
6 Pull-Ups
6 Bench Presses (80/60 kg)
6 Deadlifts (80/60 kg)
6 Barbell Rows (60/40 kg)
6 Shoulder-to-Overheads (30/20 kg)

4 Rounds for Time

400 meter Run
16 Bench Presses (135/95 lb)
16 Wall Ball Shots (20/14 lb)
16 Shoulder-to-Overheads (95/65 lb)
16 GHD Sit-Ups

For Time

15-10-5 reps of:
Dumbbell Bench Presses (2x50/40 lb)
10 meter Farmer's Carry (2x50/40 lb)
Dumbbell Bent Over Rows (2x50/40 lb)
10 meter Farmer's Carry (2x50/40 lb)
Dumbbell Front Rack Squats (2x50/40 lb)
10 meter Farmer's Carry (2x50/40 lb)
Dumbbell Deadlifts (2x50/40 lb)
10 meter Farmer's Carry (2x50/40 lb)

AMRAP in 20 minutes

7 Chest-to-Bar Pull-Ups
77 Double-Unders
2 Squat Clean Thrusters (170/125 lb)
28 Sit-Ups

Buy-In:
13 Bench Presses (170/125 lb)