Event One Morris
For Time
50 Wall Ball Shots (20/14 lb)
40/30 calorie Ski
30 Dumbbell Snatches (50/35 lb)
20 Box Jump Overs (24/20 in)
15 Bar Muscle-Ups
Wod Type: For TimeMemorial Wods
John Mc
AMRAP in 35 minutes
Buy-In: 79 Pull-Ups
Then, AMRAP in remaining time of:
14 Alternating Dumbbell Snatches (50/35 lb)
200 meter Farmer's Carry (2x50/35 lb)
19 Burpee Box Jump Overs (24/20 in)
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Dhan Bayot
AMRAP (with a Partner) in 25 minutes
24 Box Jumps (24/20 in)
5 Chest-to-Bar Pull-Ups (each)
28 Thrusters (95/65 lb)
20 Toes-to-Bars
17 Burpees
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Marsha P. Johnson
AMRAP in 24 minutes
Buy-In:
92 Double-Unders
7 Burpees
Then, AMRAP in remaining time of:
7 Deadlifts (275/205 lb)
24 Box Jumps (30/24 in)
450 meter Row
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Cora
21-18-15-12-9-6-3 Reps for Time
Sit-Ups
Box Jumps (24/20 in)
Burpees
Pull-Ups
3 Handstand Push-Ups (after every round)
Wod Type: For TimeMemorial Wods
The Six
6 Rounds for Time
600 meter Run
6 Power Cleans (80/50 kg)
6 Box Jumps (30/24 in)
6 Kettlebell Swings (32/24 kg)
6 Burpees Over the Bar
Wod Type: For TimeMemorial Wods
Richard Muldowney
7 Rounds for Time
10 Burpees
8 Pull-Ups
6 Box Jumps (30/24 in)
4 Handstand Push-Ups
2 Muscle-Ups
Christopher Mozzillo
5 Rounds for Time
5 Squat Clean-and-Jerks (155/105 lb)
10 Box Jumps (24/20 in)
15 Pull-Ups
500 meter Row
Robert Minara
For Time
25 calorie Row
25 Box Jump Overs (24/20 in)
25 Deadlifts (185/115 lb)
25 Wall Ball Shots (20/14 lb)
25 Ring Dips
25 Wall Ball Shots (20/14 lb)
25 Deadlifts (185/115 lb)
25 Box Jump Overs (24/20 in)
25 calorie Row