3 Rounds for Time

30 Dumbbell Thrusters (2x40/25 lb)
800 meter Run
30 Burpees

For Time

10-9-8-7-6-5-4-3-2-1 reps of:
Strict Handstand Push-Ups

1-2-3-4-5-6-7-8-9-10 reps of:
Burpee to Pull-Ups

For Time

Buy-in: 2 mile Run

Then, 21-15-9 reps of:
Push Presses (80% max)
Burpees Over the Bar

Cash-out: 2 mile Run

For Time

5 Rounds of:
33 Wall Ball Shots (20/14 lb)
18 Burpees

Buy-Out:
1982 meter Row

Seven 3-minute AMRAPs in 42 minutes

AMRAP in 3 minutes of:
7 Deadlifts (205/145 lb)
9 Lateral Burpees Over Bar
5 Strict Pull-Ups

Rest 3 minutes between each AMRAP

Repeat 7 times

21-15-9 Reps for Time

Strict Handstand Push-Ups
Front Squats (185/115 lb)
Burpees

2 Rounds for Time

21 Burpee Ring Dips
16 Overhead Squats (115/75 lb, from the ground)

15-12-9 Reps for Time

Front Squats (185/135 lb)
Burpee Pull-Ups

5 Rounds for Time

50 Double-Unders
25 Wall Ball Shots (20/14 lb)
15 Burpees

5 Rounds for Time

10 Burpee Deadlifts (225/155 lb)
10 calorie Row