For Time

150 Wall Ball Shots (20/14 lb)

Rest 4 minutes

100 Burpees

Time Cap: 30 minutes

For Time

Pull a random card and perform the number of reps of the corresponding movement for that card.

Reds = Kettlebell Swings (as heavy as possible)
Blacks = Burpees

Jack/Queens/Kings = 10 reps
Jokers = 20 reps

For Time

1,600 meter Run
30 Burpees
800 meter Run
20 Burpees
400 meter Run
10 Burpees
400 meter Run
20 Burpees
800 meter Run
30 Burpees
1,600 meter Run

For Time

15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps of:
Russian Kettlebell Swings (50% BW)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15 reps of:
Burpees

For Time

100 Burpees
1 Dumbbell Snatch (24/16 kg)*

*Perform at the start of the workout and every minute on the minute, adding 1 Dumbbell Snatch every minute.

EMOM in 10 minutes

Odd minutes: 15 Burpees
Even minutes: 30 Russian Kettlebell Swings (24/16 kg)

With a Running Clock for Time

From 0:00-6:00, AMRAP of:
2 Alternating Kettlebell Snatches (24/16 kg)
4 Burpees

4 Alternating Kettlebell Snatches (24/16 kg)
4 Burpees

Continue with this pattern, adding 2 Kettlebell Snatches each round.

Rest 2 minutes

Perform until complete:
2 Alternating Kettlebell Snatches (24/16 kg)
4 Burpees

Start with the final count of Alternating Kettlebell Snatches from the first 6-minute AMRAP, decreasing by 2 Alternating Kettlebell Snatches until back to 0.

Three 3-minute AMRAPs in 13 minutes

AMRAP in 3 minutes:
15 Hang Power Snatches (95/65 lb)
Max Bar Facing Burpees

Rest 2 minutes between AMRAPs

For Time

10-20-30-40-50-60-70-80-90-100 Alternating Lunges
10 Burpees (after each set)

10 Rounds for Time

15 Russian Kettlebell Swings (24/16 kg)
10 American Kettlebell Swings (24/16 kg)
5 Burpees

Time Cap: 12 minutes