5 Rounds for Time (with a Partner)

400 meter Sandbag Carry (150/100 lb)
30 Burpees
30 Plate Ground-to-Overheads (45/35 lb)
30 Overhead Dumbbell Walking Lunges (50/35 lb)

For Time

Buy-In: 200 Double-Unders

Then, 50-40-30-20-10 reps of:
Sumo Deadlift High-Pulls (pick load and object)
Walking Lunges
Burpees Over Object

AMRAP in 20 minutes

From 0:00-4:00, AMRAP of:
27 calorie Row
27 Burpees
27 Chest-to-Bar Pull-Ups

Rest 4 minutes

From 8:00-12:00, AMRAP of:
21 calorie Row
21 Burpees
21 Toes-to-Bars

Rest 4 minutes

From 16:00-20:00, AMRAP of:
15 calorie Row
15 Burpees
15 Pull-Ups

AMRAP in 20 minutes

11 Pistols
11 Renegade Rows (35/25 lb) 
3 Burpees
20 AbMat Sit-Ups

For Time

10 minute Plank Hold

Every time you rest, perform:
4 Burpees 
6 Hand Release Push-Ups
8 Alternating Pistols

2 Rounds for Time

32/22 calorie Row
32 Overhead Lunges (45/35 lb)
32 Burpees to Plate
32 Chest-to-Bar Pull-Ups

7 Rounds for Time

15 Banded Kettlebell Swings (24/16 kg)
10 Alternating Kettlebell Snatches (24/16 kg)
5 Burpee Pull-Ups

For Time

700 meter Run
27 Burpee Muscle-Ups
55 Wall Ball Shots (20/14 lb)
27 Burpee Muscle-Ups
700 meter Run

Wear a Weight Vest (20/14 lb)

AMRAP in 20 minutes

400 meter Run
15 American Kettlebell Swings (24/16 kg)
12 Push-Ups
9 Burpees

25 Rounds for Time (with a Partner)

9 Wall Ball Shots (20/14 lb)
6 Burpees
3 Power Cleans (155/105 lb)

After Round 6, perform:
1 mile Run (together)