For Time

42 Front Squats (60/40 kg)
2,100 meter Row
42 Pull-Ups

AMRAP in 20 minutes

400 meter Run
20 Toes-to-Bars
40 Front Squats (50% max)

5 Rounds for Time

15 Push Presses (50/35 kg)
21 Front Squats (50/35 kg)
400 meter Run

For Time

20 Push Presses + Front Squats + Thrusters (45/25 lb)
15 Push Presses + Front Squats + Thrusters (75/45 lb)
10 Push Presses + Front Squats + Thrusters (95/65 lb)
5 Push Presses + Front Squats + Thrusters (135/95 lb)

10 Rounds for Time

12 Front Squats (135/95 lb)
9 Weighted Pull-Ups (35/25 lb)
8 Handstand Push-Ups

Three 6-minute AMRAPs in 20 minutes

Buy-in: 800 meter Run

Then, AMRAP in remaining time:
12 Front Squats (45/30 kg)
12 Pull-Ups

Then, 1 minute Rest

5 Rounds for Time

5 Front Squats (225/155 lb)
5 Rope Climbs (15 ft)
400 meter Run (45/35 lb plate)

10 Rounds for Time

200 meter Row
Front Rack Barbell Hold (Bodyweight)*

*Hold the barbell for the duration of the 200 meter Row.

For Time

2-4-6-8-10-8-6-4-2 reps of:
Front Squats (205/135 lb)
Push Presses (205/135 lb)

6 Rounds for Time

6 Front Squats (225/135 lb)
16 Toes-to-Bars