Sunday 180225

10 rounds for time of:

1 power snatch

3 overhead squats

Men: 185 lb.

Women: 125 lb.

Scroll for scaling options.

Post time to comments.



Related:

• CrossFit WOD 180225 Tips With Rory McKernan

• The Power Snatch

• The Overhead Squat

Saturday 180224

21-18-15-12-9-6-3 reps of:

Handstand push-ups

L pull-ups

Scroll for scaling options.

Post time to comments.

Compare to 090919.



Related:

• CrossFit WOD 180224 Tips With Rory McKernan

• The Kipping Handstand Push-Up

Friday 180223

Workout 18.1

Complete as many rounds as possible in 20 minutes of:

8 toes-to-bars

10 dumbbell hang clean and jerks

14 / 12-cal. row

Men use 50-lb. dumbbell

Women use 35-lb. dumbbell

Read the scorecard for full event details.

Scroll for scaling options.

Wednesday 180221

8 rounds for time of:

Run 400 meters

Rest 90 seconds

Scroll for scaling options.

Post total time to comments, not including eighth rest.

Compare to 170707.



Related:

• CrossFit WOD 180221 Tips With Rory McKernan

• From the archives: WOD 120708 Demo With CrossFit Belltown

Havana

Havana

Complete as many rounds as possible in 25 minutes of:

150 double-unders

50 push-ups

15 power cleans

Men: 185 lb.

Women: 125 lb.

Scroll for scaling options.

Post rounds completed to comments.



Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan's Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.

While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans.

Marchini is survived by numerous friends and family members.



Related:

• CrossFit WOD 180220 Tips With Rory McKernan

• The Power Clean

Monday 180219

4 rounds for time of:

30 GHD sit-ups

30 hip extensions

100-ft. handstand walk

Scroll for scaling options.

Post time to comments.



Related:

• CrossFit WOD 180219 Tips With Rory McKernan

• The GHD Sit-Up

• The GHD Hip Extension

• Handstand Walk Progression With Austin Malleolo

Saturday 180217

Five 3-minute rounds of:

10 front squats

10 box jumps

Row for max calories

Rest 3 minutes between rounds.

Men: 185-lb. squat, 36-in. box

Women: 125-lb. squat, 30-in. box

Friday 180216

Complete as many rounds as possible in 20 minutes of:

5 snatches

3 muscle-ups

Men: 95 lb.

Women: 65 lb.

Scroll for scaling options.

Post rounds completed to comments.

Compare to 050130.



Related:

• CrossFit WOD 180216 Tips With Rory McKernan

• The Power Snatch

• The Muscle-Up

Thursday 180215

Row 5,000 meters

Scroll for scaling options.

Post time to comments.

Compare to 161222.



Related:

• CrossFit WOD 180215 Tips With Rory McKernan

• Rowing

Tuesday 180213

3 rounds for time of:

800-meter run

25 toes-to-bars

25 deadlifts

Men: 225 lb.

Women: 155 lb.

Scroll for scaling options.

Post time to comments.



Related:

• CrossFit WOD 180213 Tips With Rory McKernan

• The Kipping Toes-To-Bar

• The Deadlift