Latest Wods

Double Helen

Double Helen

3 rounds for time of:

Run 800 meters

42 kettlebell swings

24 pull-ups

Men: 1.5-pood kettlebell

Women: 1-pood kettlebell

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Post time to comments.



Related:

• CrossFit WOD 180301 Tips With Rory McKernan

• The Kettlebell Swing

Wednesday 180228

Complete as many rounds as possible in 7 minutes of:

10 sumo deadlift high pulls

10 push presses

Men: 135 lb.

Women: 95 lb.

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Post rounds completed to comments.

Compare to 161102.



Related:

• CrossFit WOD 180228 Tips With Rory McKernan

• The Sumo Deadlift High Pull

• The Push Press

Tuesday 180227

For time:

Row 2,000 meters

100 wall-ball shots

20 muscle-ups

Men: 20-lb. ball

Women: 14-lb. ball

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Post time to comments.



Related:

• CrossFit WOD 180227 Tips With Rory McKernan

• The Wall Ball

• The Muscle-Up

• Read: The Muscle-Up

Sunday 180225

10 rounds for time of:

1 power snatch

3 overhead squats

Men: 185 lb.

Women: 125 lb.

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Post time to comments.



Related:

• CrossFit WOD 180225 Tips With Rory McKernan

• The Power Snatch

• The Overhead Squat

Saturday 180224

21-18-15-12-9-6-3 reps of:

Handstand push-ups

L pull-ups

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Post time to comments.

Compare to 090919.



Related:

• CrossFit WOD 180224 Tips With Rory McKernan

• The Kipping Handstand Push-Up

Friday 180223

Workout 18.1

Complete as many rounds as possible in 20 minutes of:

8 toes-to-bars

10 dumbbell hang clean and jerks

14 / 12-cal. row

Men use 50-lb. dumbbell

Women use 35-lb. dumbbell

Read the scorecard for full event details.

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Wednesday 180221

8 rounds for time of:

Run 400 meters

Rest 90 seconds

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Post total time to comments, not including eighth rest.

Compare to 170707.



Related:

• CrossFit WOD 180221 Tips With Rory McKernan

• From the archives: WOD 120708 Demo With CrossFit Belltown

Havana

Havana

Complete as many rounds as possible in 25 minutes of:

150 double-unders

50 push-ups

15 power cleans

Men: 185 lb.

Women: 125 lb.

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Post rounds completed to comments.



Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan's Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.

While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans.

Marchini is survived by numerous friends and family members.



Related:

• CrossFit WOD 180220 Tips With Rory McKernan

• The Power Clean

Monday 180219

4 rounds for time of:

30 GHD sit-ups

30 hip extensions

100-ft. handstand walk

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Post time to comments.



Related:

• CrossFit WOD 180219 Tips With Rory McKernan

• The GHD Sit-Up

• The GHD Hip Extension

• Handstand Walk Progression With Austin Malleolo

Saturday 180217

Five 3-minute rounds of:

10 front squats

10 box jumps

Row for max calories

Rest 3 minutes between rounds.

Men: 185-lb. squat, 36-in. box

Women: 125-lb. squat, 30-in. box