Sunday 180311

Clean and jerk 3-3-3-3-3 reps

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Time cap:

Workout 18.3

2 rounds for time of:

100 double-unders

20 overhead squats

100 double-unders

12 ring muscle-ups

100 double-unders

20 dumbbell snatches

100 double-unders

12 bar muscle-ups

Men perform 115-lb. OHS, 50-lb. DB snatches

Women perform 80-lb. OHS, 35-lb. DB snatches

Time cap: 14 minutes

Read the scorecard for full event details.

Thursday 180308

Row 250 meters

Row 500 meters

Row 1,000 meters

Row 500 meters

Row 250 meters

Rest 1 minute between efforts.

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Wednesday 180307

5 rounds for time of:

Run 400 meters

15 thrusters

Men: 95 lb.

Women: 65 lb.

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Monday 180305

Back squat 1-1-1-1-1-1-1 reps

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Sunday 180304

3 rounds for time of:

50 GHD sit-ups

25 strict handstand push-ups

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Time cap:

Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:

Dumbbell squats

Bar-facing burpees

Men use 50-lb. dumbbells

Women use 35-lb. dumbbells

Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 and 18.2a

Read the scorecard for full event details.

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Double Helen

Double Helen

3 rounds for time of:

Run 800 meters

42 kettlebell swings

24 pull-ups

Men: 1.5-pood kettlebell

Women: 1-pood kettlebell

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Post time to comments.



Related:

• CrossFit WOD 180301 Tips With Rory McKernan

• The Kettlebell Swing

Wednesday 180228

Complete as many rounds as possible in 7 minutes of:

10 sumo deadlift high pulls

10 push presses

Men: 135 lb.

Women: 95 lb.

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Post rounds completed to comments.

Compare to 161102.



Related:

• CrossFit WOD 180228 Tips With Rory McKernan

• The Sumo Deadlift High Pull

• The Push Press

Tuesday 180227

For time:

Row 2,000 meters

100 wall-ball shots

20 muscle-ups

Men: 20-lb. ball

Women: 14-lb. ball

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Post time to comments.



Related:

• CrossFit WOD 180227 Tips With Rory McKernan

• The Wall Ball

• The Muscle-Up

• Read: The Muscle-Up