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Otis

Otis

Complete as many reps as possible in 15 minutes of:

1 back squat, 1 shoulder press, 1 deadlift

2 back squats, 2 shoulder presses, 2 deadlifts

3 back squats, 3 shoulder presses, 3 deadlifts

Etc.

Use 1½ body weight for the squats and deadlifts and ¾ body weight for the presses.

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Post rounds completed to comments.

Sunday 180422

AGOQ Workout 4

Complete as many rounds as possible in 5 minutes of:

9 handstand push-ups

6 burpees

3 snatches

Men:  165 lb.

Women: 115 lb.

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Post rounds completed to comments.



Related:

• CrossFit WOD 180422 Tips With Pat Sherwood

• The Kipping Handstand Push-Up

Saturday 180421

AGOQ Workout 3

Complete as many rounds as possible in 20 minutes of:

50 wall-ball shots

100 double-unders

50-ft. handstand walk

100 double-unders

50-cal. row

100 double-unders

50-ft. handstand walk

100 double-unders

Men: 20-lb. ball to a 10-ft. target

Women: 14-lb. ball to a 9-ft. target

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Post rounds completed to comments.



Related:

• CrossFit WOD 180421 Tips With Pat Sherwood

• The Handstand Walk

Friday 180420

AGOQ Workout 2

4 rounds for time of:

25 chest-to-bar pull-ups

5 cleans

Men: 245 lb.

Women: 170 lb.

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Related:

• CrossFit WOD 180420 Tips With Pat Sherwood

• The Chest-to-Bar Pull-Up

• The Power Clean

Wednesday 180418

Complete as many rounds as possible in 25 minutes of:

20 push-ups

30 sit-ups

40-cal. row

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Post rounds completed to comments.



Related:

• CrossFit WOD 180418 Tips With Tyson Oldroyd

• The Push-Up

• The Sit-Up

Tuesday 180417

7 rounds for time of:

5 power snatches

1 sub-0:40 200-m sprint

If the sprint takes longer than 40 seconds, redo it before moving back to the snatch.

Men: 135 lb.

Women: 95 lb.

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Post time to comments.



Related:

• CrossFit WOD 180417 Tips With Tyson Oldroyd

• The Power Snatch

Monday 180416

21-18-15-12-9-6-3 reps for time of:

Triple-unders

Bike (calories)

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Post time to comments.



Related:

• CrossFit WOD 180416 Tips With Tyson Oldroyd

• The Triple-Under

Saturday 180414

21-15-9 reps for time of:

Overhead squats

Toes-to-bars

Men: 115 lb.

Women: 80 lb.

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Post time to comments.

Compare to 140922.



Related:

• CrossFit WOD 180414 Tips With Tyson Oldroyd

• The Overhead Squat

Friday 180413

Complete as many rounds as possible in 45 minutes of:

Run 400 m

3 rope ascents, 15-ft. rope

Run 400 m

15 clapping push-ups

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Post rounds completed to comments.



Related:

• CrossFit WOD 180413 Tips With Tyson Oldroyd

• The J-Hook Rope Climb

Thursday 180412

Deadlift 3-3-3-3-3 reps

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Post loads to comments.

Compare to 171104.



Related:

• CrossFit WOD 180412 Tips With Tyson Oldroyd

• The Deadlift