Friday 180928

2 rounds for time of:

50-cal. row

25 handstand push-ups

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Thursday 180927

10-9-8-7-6-5-4-3-2-1 reps for time of:

Bar muscle-ups

Squat snatches

Men: 95 lb.

Women: 65 lb.

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Tuesday 180925

Run 5,000 meters

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Post time to comments.

Compare to 180502.



Related:

Pose-Running Drills: Lean and Pull

Monday 180924

5 rounds for time of:

50 double-unders

50-ft. single-arm overhead lunge

Men: 50-lb. dumbbell

Women: 35-lb. dumbbell

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Sunday 180923

21-15-9 reps for time of:

Pull-ups

Deadlifts

Men: 225 lb.

Women: 155 lb.

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Friday 180921

Complete as many reps as possible in 7 minutes following this pattern:

20 squat cleans, 135 / 95 lb.

20 squat cleans, 185 / 125 lb.

20 squat cleans, 225 / 155 lb.

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Thursday 180920

Complete as many reps as possible in 7 minutes of:

Bar-facing burpees

Wednesday 180919

Complete as many rounds as possible in 20 minutes of:

10 strict knees-to-elbows

3 wall walks

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Post rounds completed to comments.

Monday 180917

10 rounds for time of:

10 back squats

100-m sprint

Rest 30 seconds.

Men: 135 lb.

Women: 95 lb.

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Post time to comments.



Related content:

• The Back Squat

Sunday 180916

5 3-minute rounds of:

20 push presses

Max-rep weighted pull-ups

Rest 2 minutes between rounds. Each round, decrease weight on the pull-up.

Men: 135-lb. press; 50-40-30-20-10-lb. weighted pull-ups

Women: 95-lb. press; 25-20-15-10-5-lb. weighted pull-ups

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Post reps completed each round to comments.



Related content:

• The Push Press

• Upright Torso In The Dip