Latest Wods

Tuesday 181002

Shoulder press 1-1-1-1-1 reps

Push press 1-1-1-1-1 reps

Push jerk 1-1-1-1-1 reps

Try to increase the load on each of the 15 reps.

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Monday 181001

For time:

30 toes-to-bars

40 single-arm dumbbell snatches

50 dumbbell box step-overs

40 single-arm dumbbell snatches

30 toes-to-bars

Men: 50-lb. dumbbells, 24-in. box

Women: 35-lb. dumbbells, 20-in. box

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Saturday 180929

1 rep of the following complex for max load:

Deadlift / hang clean / hang clean and jerk

Friday 180928

2 rounds for time of:

50-cal. row

25 handstand push-ups

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Thursday 180927

10-9-8-7-6-5-4-3-2-1 reps for time of:

Bar muscle-ups

Squat snatches

Men: 95 lb.

Women: 65 lb.

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Tuesday 180925

Run 5,000 meters

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Post time to comments.

Compare to 180502.



Related:

Pose-Running Drills: Lean and Pull

Monday 180924

5 rounds for time of:

50 double-unders

50-ft. single-arm overhead lunge

Men: 50-lb. dumbbell

Women: 35-lb. dumbbell

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Sunday 180923

21-15-9 reps for time of:

Pull-ups

Deadlifts

Men: 225 lb.

Women: 155 lb.

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Friday 180921

Complete as many reps as possible in 7 minutes following this pattern:

20 squat cleans, 135 / 95 lb.

20 squat cleans, 185 / 125 lb.

20 squat cleans, 225 / 155 lb.

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Thursday 180920

Complete as many reps as possible in 7 minutes of:

Bar-facing burpees