Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Tuesday 181009
Deadlift 10-10-5-5-3-3 reps
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Post loads to comments.Related:
• The Deadlift
• Common Flaws in the Deadlift
Saturday 180428
5 rounds for time of:
1 sub-0:45 250-m row
50 unbroken double-unders
If the row takes longer than 45 seconds, or if you trip up on your double-unders, redo it before moving back to the other exercise.
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Post time to comments.
Related:
• CrossFit WOD 180428 Tips With Pat Sherwood
• Fixing Common Rowing Errors
Friday 180504
5 rounds for time of:
1 sub-0:45 250-m row
50 unbroken double-unders
If the row takes longer than 45 seconds, or you trip up on your double-unders, redo it before moving back to the other exercise.
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Post time to comments.
Compare to last week.
Related:
• CrossFit WOD 180504 Tips With Rory McKernan
• Fixing Common Rowing Errors
Monday 180702
Complete as many rounds as possible in 7 minutes of:
200-m row
50 double-unders
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Post rounds completed to comments.
Related:
• CrossFit WOD 180702 Tips With Rory McKernan
• Fixing Common Rowing Errors
Monday 180122
Deficit deadlift 3-3-3-3-3 reps
Stand on extra plates to increase range of motion beyond that allowed by your normal deadlift setup.
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Compare to 160203.
Related:
• CrossFit WOD 180122 Tips With Rory McKernan
• Read: The Deadlift
• The Deadlift