Friday 200626

For time:

21 body-weight back squats

7 rope climbs, 15-ft. rope

15 body-weight back squats

5 rope climbs, 15-ft. rope

9 body-weight back squats

3 rope climbs, 15-ft. rope

Thursday 200625

Practice SLIPS for 20 minutes

Power snatch 3-3-3-3-3 reps

Snatch balance 2-2-2-2-2 reps

Squat snatch 1-1-1-1-1 reps

Loredo

Loredo

6 rounds for time of:

24 squats

24 push-ups

24 walking lunge steps

Run 400 meters

Monday 200622

5 rounds for time of:

12 hang power clean and jerks

9 thrusters

6 power snatches

♀ 75 lb.  ♂ 115 lb.

Sunday 200621

CrossFit Total

Back squat, 1 rep

Shoulder press, 1 rep

Deadlift, 1 rep

Emily

Emily

10 rounds for time of:

30 double-unders

15 pull-ups

30 squats

100-m sprint

Rest 2 minutes

Thursday 200618

Complete as many rounds as possible in 10 minutes of:

10 burpees

20 wall-ball shots

♀ 14-lb. ball to 9-ft. target

♂ 20-lb. ball to 10-ft. target

Wednesday 200617

Practice SLIPS for 20 minutes

Deadlift 7-7-7-7-7-7-7 reps

Share your at-home modifications and loads in comments.

Compare to 200414.

Cindy XXX

Cindy XXX

Complete as much as possible in 20 minutes of:

10 pull-ups

20 push-ups

30 squats

15 pull-ups

30 push-ups

45 squats

20 pull-ups

40 push-ups

60 squats

25 pull-ups

50 push-ups

75 squats

30 pull-ups

60 push-ups

90 squats

Try as long as possible for unbroken sets.

Sunday 200614

5 rounds for time of:

20 GHD sit-ups

20-cal. row