Latest Wods

Emily

Emily

10 rounds for time of:

30 double-unders

15 pull-ups

30 squats

100-m sprint

Rest 2 minutes

Thursday 200618

Complete as many rounds as possible in 10 minutes of:

10 burpees

20 wall-ball shots

♀ 14-lb. ball to 9-ft. target

♂ 20-lb. ball to 10-ft. target

Wednesday 200617

Practice SLIPS for 20 minutes

Deadlift 7-7-7-7-7-7-7 reps

Share your at-home modifications and loads in comments.

Compare to 200414.

Cindy XXX

Cindy XXX

Complete as much as possible in 20 minutes of:

10 pull-ups

20 push-ups

30 squats

15 pull-ups

30 push-ups

45 squats

20 pull-ups

40 push-ups

60 squats

25 pull-ups

50 push-ups

75 squats

30 pull-ups

60 push-ups

90 squats

Try as long as possible for unbroken sets.

Sunday 200614

5 rounds for time of:

20 GHD sit-ups

20-cal. row

Saturday 200613

Practice SLIPS for 20 minutes

Push jerk 7-7-7-7-7-7-7 reps

Friday 200612

4 rounds for time of:

Run 400 meters

30 hip extensions

Wednesday 200610

10-9-8-7-6-5-4-3-2-1 reps for time of:

Body-weight power cleans

Strict handstand push-ups

Tuesday 200609

Complete as many rounds as possible in 15 minutes of:

15 chest-to-bar pull-ups

30-second L-sit on rings

Monday 200608

Complete as many rounds as possible in 25 minutes of:

25 sumo deadlift high pulls

25 push-ups

25 thrusters

25 sit-ups

♀ 45 lb. ♂ 65 lb.

Share your at-home modifications and rounds completed in comments.