Mayhem Daily Wod - 201230

      
7 sets
1 Power Snatch and 1 Full Snatch 
* Work up in weight, bar can be dropped between power and full attempts
*Record heaviest set to score
*12 min cap
 
 
Workout:
3 rounds
25 HSPU
50ft Back Rack Lunge Walk (95/65)
25 Pull-ups
50ft Back Rack Lunge Walk (95/65)
    

Mayhem Daily Wod - 201231

      
Amrap 20:20 (Teams of 2)
2020/1515 m Row
-in remaining time-
Max Rounds
20 Burpee Box Get-overs (24/20)
10 Sandbag Cleans (150/100)
*split all reps
    

Thursday 201231

Complete as many rounds as possible in 20 minutes of:

20-cal. row

15 dips

10 dumbbell Turkish get-ups

♀ 35-lb. DB ♂ 50-lb. DB

Post rounds completed to comments.

Compare to 171103.

Wednesday 201230

Deadlift 5-5-5-5-5 reps

Post loads to comments.

Compare to 181119.

For Time
3 Rounds of:
12 Chest-to-Bar Pull-Ups
9 Burpees to Bar
6 Front Squats (185/125 lb)
Rest 5 minutes
Then, complete:
36 Chest-to-Bar Pull-Ups
27 Burpees to Bar
18 Front Squats (185/125 lb)

For Time (with a Partner)
6,000 meter Row (male/male)
OR
5,000 meter Row (female/female)
OR
5,500 meter Row (male/female)

3 Rounds for Time
Every 5 minutes, complete:
5 Squat Cleans (135/95 lb)
4 Squat Cleans (155/105 lb)
3 Squat Cleans (185/125 lb)
2 Squat Cleans (205/135 lb)
1 Squat Clean (225/155 lb)

AMRAP in 10 minutes
1 Toes-to-Bar
1 Strict Handstand Push-Up
2 Toes-to-Bars
2 Strict Handstand Push-Ups
Continue with this pattern, adding 1 rep to each movement every round.

2 Rounds for Time
25/20 calorie Assault Bike
25 Push-Ups
50 Air Squats
100 Double-Unders
50 Air Squats
25 Push-Ups
25/20 calorie Assault Bike
Rest 3 minutes

5 Rounds for Time
21 Pull-Ups
15 Bar Facing Burpees
9 Shoulder-to-Overheads (135/95 lb)