The Beach

Saturday 220806

Saturday 220806

Rinse ‘N’ Repeat(ish)
Every 2 minutes for as long as possible:

50-yard swim
8 burpees*

*Add 2 burpees each round until you cannot complete the reps within the 2-minute interval.

If you cannot get to a pool, lake, or other water source, sub for a run of similar length.

Post rounds and reps completed to comments.

Scaling:
The first few rounds should be achievable, so if necessary reduce the swim length or start with a lower number of burpees.

Intermediate Option:
Every 2 minutes for as long as possible:
50-yard swim
2 burpees*

*Add 2 burpees each round until you cannot complete the reps within the 2-minute interval.

Beginner Option:
Every 2 minutes for as long as possible:
25-yard swim
1 burpee*

*Add 1 burpee each round until you cannot complete the reps within the 2-minute interval.

Crain

2 Rounds For Time
34 Push-Ups
50 yard Sprint
34 Deadlifts (135/95 lb)
50 yard Sprint
34 Box Jumps (24/20 in)
50 yard Sprint
34 Clean-and-Jerks (95/65 lb)
50 yard Sprint
34 Burpees
50 yard Sprint
34 Wall Ball Shots (20/14 lb)
50 yard Sprint
34 Pull-Ups
50 yard Sprint

Saturday 150321

Crain

Crain

2 rounds for time of:
34 push-ups
50-yard sprint
34 deadlifts, 135 lb.
50-yard sprint
34 box jumps, 24-inch box
50-yard sprint
34 clean and jerks, 95 lb.
50-yard sprint
34 burpees
50-yard sprint
34 wall-ball shots, 20-lb. ball
50-yard sprint
34 pull-ups
50-yard sprint

Mayhem Daily Wod – 190712

2 Rounds for time of:34 Push-ups50-Yard Sprint34 Deadlifts, 135#50-Yard Sprint34 Box Jumps, 24″50-Yard Sprint34 Clean and Jerks, 95#50-Yard Sprint34 Burpees50-Yard Sprint34 Wall-Ball Shots, 20#50-Yard Sprint34 Pull-ups50-Yard Sprint
2 Rounds for time of:
34 Push-ups
50-Yard Sprint
34 Deadlifts, 135#
50-Yard Sprint
34 Box Jumps, 24"
50-Yard Sprint
34 Clean and Jerks, 95#
50-Yard Sprint
34 Burpees
50-Yard Sprint
34 Wall-Ball Shots, 20#
50-Yard Sprint
34 Pull-ups
50-Yard Sprint