3 Rounds for Time
12 Box Jump Overs (24/20 in)
10 Toes Through Rings
8 Ring Muscle-Ups
Wod Type: For Time
Competitions:
Toes-to-Bar/Knees-to-Elbows
531 WODS were found
Bandersnatch 569
AMRAP (with a Partner) in 26 minutes
100 Kettlebell Swings (70/53 lb)
80 Toes-to-Bars
60 Shoulder-to-Overheads (135/95 lb)
40 Burpee Box Jump Overs (24/20 in)
20 Devil Presses (2x50/35 lb)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
tttTD52
For Time
40 Alternating Dumbbell Snatches (50/35 lb)
40 Toes-to-Bars
30 Dumbbell Box Step Overs (24/20 in, 2x50/35 lb)
30 Toes-to-Bars
20 Hang Power Cleans (155/105 lb)
20 Toes-to-Bars
10 Hang Power Cleans (205/145 lb)
10 Toes-to-Bars
Time Cap: 18 minutes
Wod Type: For Time
Competitions:
Atticus
21-15-9 Reps For Time
Russian Kettlebell Swings (53/35 lb)
200 meter Run
Rest 5 minutes
Then, AMRAP in 6 minutes of:
5 Knees-to-Elbows
7 Burpees
9 Double-Unders
Competitions:
Robert Linnane
For Time
50 Cleans (135/95 lb)
75 Toes-to-Bars
100 Wall Ball Shots (20/14 lb)
Competitions:
Timothy Higgins
6 Rounds for Time
5 Deadlifts (70% bodyweight of 1 RM)
5 Toes-to-Bars
Movements: DeadliftToes-to-Bar/Knees-to-Elbows
Competitions:
Lola
5 Rounds For Time
30 Double-Unders
20 Knees-to-Elbows
10 Handstand Push-Ups
Competitions:
Thomas Hannafin
9-15-21 Reps for Time
Power Snatches (115/75 lb)
Toes-to-Bars
Handstand Push-Ups
Competitions:
9/11
For Time
Buy-In: 2,001 meter Row
Directly into, 3 Rounds of:
9 Thrusters (135/95 lb)
11 Toes-to-Bars
9 Snatches (135/95 lb)
11 Toes-to-Bars
Wod Type: For Time
Competitions:
Back Breaker
AMRAP in 20 minutes
4 Handstand Push-Ups
8 Box Jumps
12 Back Squats
16 Knees-to-Elbows
20 calorie Assault Air Bike
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions: