AMRAP in 18 minutes
15 Box Jump Step Downs (24/20 in)
12 Shoulder-to-Overheads (115/75 lb)
9 Toes-to-Bars
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Toes-to-Bar/Knees-to-Elbows
531 WODS were found
Crazy Cow
For Time
60 Dumbbell Clean-and-Jerks (70/50 lb)
50 Toes-to-Bars
40 Thrusters (115/80 lb)
30 Burpee Box Jump Overs (24/20 in)
20 Clusters (165/110 lb)
Wod Type: For Time
Competitions:
Unknown Heroes
For Time
21 Front Squats (95/65 lb)
21 Pull-Ups
21 Sumo Deadlifts (95/65 lb)
21 Push-Ups
21 Push Presses (95/65 lb)
21 Wall Climbs
21 Squat Cleans (95/65 lb)
21 Burpees
21 Curtis P’s* (95/65 lb)
21 Toes-To-Bars
21 Double-Unders
21 Power Snatches (95/65 lb)
21 Broad Jumps
21 Wall Ball Shots (20/14 lb)
21 Box Jumps (24/20 in)
21 Calorie Row
21 Overhead Squats (95/65 lb)
21 Kettlebell Swings (53/35 lb)
21 Kettlebell Snatches (53/35 lb)
21 Kettlebell Taters** (53/35 lb)
21 Thrusters (95/65 lb)
Time Cap: 45 minutes
Competitions:
WOD For Will
AMRAP (with a Partner) in 20 minutes
From 0:00-12:00, AMRAP of:
12 Kettlebell Swings (70/53 lb)
12 Toes-to-Bars
12 Power Snatches (95/65 lb)
12 Burpee Bar Hops
From 12:00-20:00, establish:
1 rep max Clean
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Guadalupe
Five 3-minute AMRAPs in 19 minutes
AMRAP in 3 minutes
3 Power Cleans (135/95 lb)
6 Push-Ups
9 Knees-to-Elbows
1 minute Rest, then repeat (5 times total)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Luke
For Time
400 meter Run
15 Clean-and-Jerks (155/105 lb)
400 meter Run
30 Toes-to-Bars
400 meter Run
45 Wall Ball Shots (20/14 lb)
400 meter Run
45 Kettlebell Swings (1.5/1 pood)
400 meter Run
30 Ring Dips
400 meter Run
15 Weighted Lunge Steps (155/105 lb)
400 meter Run
Competitions:
Paul
5 Rounds For Time
50 Double-Unders
35 Knees-to-Elbows
20 yard Overhead Walk (185/135 lb)
Competitions:
tttTD40
For Time
30 Strict Handstand Push-Ups
60 Toes-to-Bars
90 calorie Row
Reps can be broken up and performed in any order.
Time Cap: 15 minutes
Wod Type: For Time
Competitions:
tttTD24
AMRAP in 35 minutes
From 0:00-30:00, perform:
Max Calorie Row
Then, from 30:00-35:00, perform:
Max Toes-to-Bars
Wod Type: For Rounds/Reps (AMRAP)
Movements: Row (Rowing)Toes-to-Bar/Knees-to-Elbows
Competitions:
Assault Downhill
AMRAP in 30 minutes
30 calorie Assault Air Bike
24 Ground-to-Overheads (45/25 lb)
18 Knees-to-Elbows
12 Bench Presses (185/115 lb)
6 Pull-Ups
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions: