3 Rounds for Time
20 Hang Power Cleans (115/75 lb)
20 Toes-to-Bars
400 meter Run
Competitions:
Toes-to-Bar/Knees-to-Elbows
531 WODS were found
Joker
For Time
1-2-3-4-5-6-7-8-9-10 reps of:
Toes-to-Bars
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlifts (225/155 lb)
Wod Type: For Time
Movements: DeadliftToes-to-Bar/Knees-to-Elbows
Competitions:
Tri-Hard
For Time
From 0:00-4:00, perform:
45 Double-Unders
21 Toes-to-Bars
21 Handstand Push-Ups
Then, from 4:01-8:00, perform:
45 Double-Unders
15 Toes-to-Bars
15 Handstand Push-Ups
Finally, from 8:01, perform:
45 Double-Unders
9 Toes-to-Bars
9 Handstand Push-Ups
Wod Type: Benchmark WodsFor Time
Competitions:
Legion 8
8 Rounds For Time
8 Thrusters (75/55 lb)
8 Chest-to-Bar Pull-Ups
8 Clapping Push-Ups
8 Power Snatches (75/55 lb)
8 Knees-to-Elbows
8 Sumo Deadlift High-Pulls (75/55 lb)
8 Handstand Push-Ups
8 Toes-to-Bar
Then 800 meter Run
Competitions:
Robert Cordice
For Time
21-15-9 Reps of:
Power Snatches (75/45 lb)
Sit-Ups
Then,
15-12-9 Reps of:
Power Snatches (95/65 lb)
Knees-to-Elbows
Finally,
12-9-6 Reps of:
Power Snatches (115/85 lb)
Toes-to-Bars
Competitions:
Assault Pyramid
For Time
3-6-9-12-15-12-9-6-3 Reps each of:
Clean-and-Jerks (135/95 lb)
Burpees
Knees-to-Elbows
Calorie Assault Air Bike
Wod Type: Benchmark WodsFor Time
Competitions:
Steven Bates
2 Rounds for Time
35 Knees-to-Elbows
35 Thrusters (45/35 lb)
35 Air Squats
35 Overhead Squats (45/35 lb)
35 Hand Release Push-Ups
Competitions:
Stephen
For Time
30-25-20-15-10-5 Reps of:
GHD Sit-Ups
Back Extensions
Knees-to-Elbows
Romanian Deadlifts (95/65 lb)
Competitions:
A Walk to Remember
AMRAP in 15 minutes
10 Box Jumps (24/20 in)
30 foot Handstand Walk
10 Toes-to-Bars
30 foot Handstand Walk
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Bullfrog 811GS (Inner Chamber)
AMRAP in 29 minutes
Buy-In: 811 meter Run
Then:
8 Pull-Ups
11 Push Presses (135/85 lb)
8 Box Jumps (24/20 in)
11 Kettlebell Swings (53/35 lb)
8 Toes-to-Bars
11 Power Cleans (135/85 lb)
8 Burpees
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions: