Toes-to-Bar/Knees-to-Elbows

531 WODS were found

Cameron

For Time

50 Walking Lunges
25 Chest-to-Bar Pull-Ups
50 Box Jumps (24/20 in)
25 Triple-Unders
50 Back Extensions
25 Ring Dips
50 Knees-to-Elbows
25 Wall Ball "2-for-1's" (20/14 lb)
50 Sit-Ups
5 Rope Climbs (15 ft)

Wod Type: For Time Hero Wods

Movements: Back Extension/Hip Extension Box Jump Dip/Ring Dip/Tricep Dip Lunge Pull-Up Rope Climb Sit-Up Toes-to-Bar/Knees-to-Elbows Triple-Under Wall Ball Shot

Back Extension/Hip Extension Wods Box Jump Wods Dip/Ring Dip/Tricep Dip Wods Lunge Wods Pull-Up Wods Rope Climb Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods Triple-Under Wods Wall Ball Shot Wods

Competitions:

The 29

4 Rounds for Time

29 Kettlebell Swings (1.5/1 pood)
29 Sit-Ups
29 Box Jumps (24/20 in)
29 Knees-to-Elbows
29 Burpees

Wod Type: For Time Memorial Wods

Movements: Box Jump Burpee Kettlebell Swing Sit-Up Toes-to-Bar/Knees-to-Elbows

Box Jump Wods Burpee Wods Kettlebell Swing Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Bergeron Open Test

AMRAP in 20 minutes

50 Wall Ball Shots (20/14 lb)
50 Double-Unders
40 Box Jumps
40 Toes-to-Bars
30 Chest-to-Bar Pull-Ups
30 Burpees
20 Power Cleans (145/100 lb)
20 Jerks (145/100 lb)
10 Power Snatches (145/100 lb)
10 Muscle-Ups

Wod Type: For Rounds/Reps (AMRAP)

Movements: Box Jump Burpee Clean Double-Under Jerk Muscle-Up Pull-Up Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Box Jump Wods Burpee Wods Clean Wods Double-Under Wods Jerk Wods Muscle-Up Wods Pull-Up Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

tttTD14

AMRAP in 12 minutes

60 Toes-to-Bars
50 Bar Facing Burpees
40 Deadlifts (225/155 lb)
30 Strict Handstand Push-Ups

Wod Type: For Rounds/Reps (AMRAP)

Movements: Burpee Deadlift Handstand Push-Up Toes-to-Bar/Knees-to-Elbows

Burpee Wods Deadlift Wods Handstand Push-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Star Lord

AMRAP in 25 minutes

From 0:00-5:00, AMRAP of:
15 GHD Sit-Ups
5 Strict Presses (135/95 lb)

Rest 5 minutes

From 10:00-15:00, AMRAP of:
10 Toes-to-Bars
10 Front Squats (135/95 lb)

Rest 5 minutes

From 20:00-25:00, AMRAP of:
5 Bar Facing Burpees
15 Hang Power Cleans (135/95 lb)

Wod Type: Benchmark Wods For Rounds/Reps (AMRAP)

Movements: Burpee Clean Front Squat GHD Sit-Up Strict Press (Shoulder Press)Toes-to-Bar/Knees-to-Elbows

Burpee Wods Clean Wods Front Squat Wods GHD Sit-Up Wods Strict Press (Shoulder Press) Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Desforges

5 Rounds For Time

12 Deadlifts (225/155 lb)
20 Pull-Ups
12 Clean-and-Jerks (135/95 lb)
20 Knees-to-Elbows

Wod Type: For Time Hero Wods

Movements: Clean Deadlift Jerk Pull-Up Toes-to-Bar/Knees-to-Elbows

Clean Wods Deadlift Wods Jerk Wods Pull-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Pheezy

3 Rounds For Time

5 Front Squats (165/105 lb)
18 Pull-Ups
5 Deadlifts (225/155 lb)
18 Toes-to-Bars
5 Push Jerks (165/105 lb)
18 Hand-Release Push-Ups

Wod Type: For Time Hero Wods

Movements: Deadlift Front Squat Jerk Pull-Up Push-Up Toes-to-Bar/Knees-to-Elbows

Deadlift Wods Front Squat Wods Jerk Wods Pull-Up Wods Push-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Functional Ab Crusher

AMRAP in 18 minutes

15 GHD Sit-Ups
10 meter Single-Arm Farmer's Carry (70/53 lb, right)
15 Toes-to-Bars
10 meter Single-Arm Farmer's Carry (70/53 lb, left)

Wod Type: For Rounds/Reps (AMRAP)

Movements: Farmer's Carry GHD Sit-Up Toes-to-Bar/Knees-to-Elbows

Farmer's Carry Wods GHD Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Martin Luther King, Jr.

2 Rounds for Time

19 Wall Ball Shots (20/14 lb)
29 Strict Pull-Ups
39 calorie Row
39 Lateral Jumps (over the rower)
19 Man Makers (2x25/20 lb)
68 Toes-Through-Rings

Time Cap: 34 minutes

Wod Type: For Time

Movements: Lateral Jump Man Maker Pull-Up Row (Rowing)Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Lateral Jump Wods Man Maker Wods Pull-Up Wods Row (Rowing) Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Jerry ‘The Bawz’ Ray

For Time

25 Burpees
52 Overhead Walking Lunges (45/25 lb Plate)
25 Burpees
52 Toes-to-Bars
25 Burpees
52 calorie Air Bike
25 Burpees
52 Kettlebell Swings
25 Burpees
52 GHD Sit-Ups

Wod Type: For Time Memorial Wods

Movements: Air Biking/Assault Biking Burpee GHD Sit-Up Kettlebell Swing Lunge Toes-to-Bar/Knees-to-Elbows

Air Biking/Assault Biking Wods Burpee Wods GHD Sit-Up Wods Kettlebell Swing Wods Lunge Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

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Cameron

The 29

Bergeron Open Test

tttTD14

Star Lord

Desforges

Pheezy

Functional Ab Crusher

Martin Luther King, Jr.

Jerry ‘The Bawz’ Ray

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