For Time
5 Rounds of:
1,000 meter Row
2 minute Rest
Directly into:
50 Thrusters (135/95 lb)
Wod Type: Benchmark WodsFor Time
Movements: Row (Rowing)Thruster
Competitions:
Thruster
809 WODS were found
Thruster is a complex exercise consisting of a Front Squat and a Press. It is an exercise that is responsible for the development of 6 parameters of physical condition such as strength, speed, power, flexibility, coordination and balance.
Fran Plus
21-15-9 Reps for Time
Calories Assault Air Bike
Thrusters (95/65 lb)
Pull-Ups
Push-Ups
Sit-Ups
Wod Type: Benchmark WodsFor Time
Competitions:
Harvey Harrell
For Time
50 Thrusters (45/35 lb)
45 Air Squats
40 Pull-Ups
35 Box Jumps (24/20 in)
30 Toes-to-Bars
25 Hand Release Push-Ups
20 Sit-Ups
15 Burpees
10 Handstand Push-Ups
5 Overhead Squats (45/35 lb)
Competitions:
Perlin
For Time
Buy-In: 1,000 meter Run
Then, 3 Rounds of:
12 Thrusters (50/35 kg)
87 Single-Unders
18 Back Squats (50/35 kg)
12 Kettlebell Swings (16 kg)
Cash-Out:
2,000 meter Run
5 Burpees
Wod Type: For Time
Competitions:
300 (2018)
10 Rounds for Time
5 Strict Chest-to-Bar Pull-Ups
10 “X” Dumbbell Movement (70/50 lb)
15 GHD Sit-Ups
Round 1 – Dumbbell Push Press
Round 2 – Dumbbell Burpees
Round 3 – Dumbbell Power Cleans
Round 4 – Dumbbell Bench Press
Round 5 – Dumbbell Lunge Steps
Round 6 – Dumbbell Front Squats
Round 7 – Dumbbell Bent Over Rows
Round 8 – Alternating Dumbbell Snatches
Round 9 – Dumbbell Deadlifts
Round 10 – Dumbbell Thrusters
Wod Type: For Time
Competitions:
William Mahoney
3 Rounds for Time
5 Thrusters (155/105 lb)
10 Burpees
15 Box Jumps (24/20 in)
20 Kettlebell Swings (24/16 kg)
Competitions:
Vinnie
For Time
Buy-In: 1,961 meter Row
Then, 7 Rounds of:
25 Double-Unders
7 Pull-Ups
5 Box Jumps (30/24 in)
8 Thrusters (105/75 lb)
Cash-Out: 2,019 meter Row
Competitions:
9/11 Tribute
For Time
2001 meter Run
11 Box Jumps (30/24 in)
11 Thrusters (125/85 lb)
11 Chest-to-Bar Pull-Ups
11 Power Cleans (175/115 lb)
11 Handstand Push-Ups
11 Kettlebell Swings (2/1.5 pood)
11 Toes-to-Bars
11 Deadlifts (170/115 lb)
11 Push Jerks (110/75 lb)
2001 meter Row
Wod Type: For TimeMemorial Wods
Competitions:
The Legion of Doom
AMRAP in 10 minutes
2 Thrusters (43/29 kg)*
4 Burpees
*Add two reps after each round.
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Wildfire
For Time (with a Partner)
2,000 meter Row
50 Thrusters (95/65 lb)
50 Bar Over Burpees
1,000 meter Row
30 Thrusters (95/65 lb)
30 Bar Over Burpees
500 meter Row
20 Thrusters (95/65 lb)
20 Bar Over Burpees
Wod Type: For Time
Competitions: