Strength
Shoulder Press (5x1 @85%)
Every 1:15
Metcon
4 Rounds for Time
30/24 Cal. Row
20 Push Press (95/65)
Competitions:
Source:
www.mayhemnation.com
Strict Press (Shoulder Press)
253 WODS were found
Shoulder Press is a vital exercise for strengthening the muscles of the upper body. Requires a stable and tight torso as well as proper application of force on the load.
Mayhem Daily Wod – 190326
Strength
Shoulder Press (5x3 @80%)
Every 1:45
Metcon
12 min Amrap
60 Double-Unders
15 Toes-to-Bars
15 Dumbbell Squats (50s/35s)
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190319
Strength
Shoulder Press (5x5 @77.5%)
Every 2 mins
Metcon
3 Rounds for Time (1:2)
8 Squat Clean (185/125)
6 Squat Clean (205/135)
4 Squat Clean (225/145)
2 Squat Clean (245/155)
*if possible do in 3 person groups
*other two people switch weights out while 1 person does entire ladder
Movements: CleanStrict Press (Shoulder Press)
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190312
Strength
Shoulder Press (5x1 @82.5%)
Every 1:15
Metcon
20 min Amrap
30/20 Cal. Standing Bike
30 Push Ups
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190305
Strength
Shoulder Press ([email protected]%)
Every 1:30
Metcon
For Time
500 meter Row
20 Lateral Burpee Over Rower
10 Thrusters (115/75)
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190226
Strength
Shoulder Press (5x5 @75%)
Every 2 mins
Metcon
3 Rounds for Time
21/18 Cal Assault Bike
15 Deadlifts (185/125)
9 Burpee Box Jump Overs (30/24)
- Rest 3 mins b/t sets -
- 7 min time cap per round -
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190219
Strength
Shoulder Press (5x1 @80%)
Every 1:15
Metcon
3 Rounds for reps
AMRAP 5:00
10 Lateral burpee over bar
5 Power Cleans
Rest 3:00 b/t
set 1-155/105
set 2-185/125
set 3-205/135
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190212
Strength
Shoulder Press (5x3 @75%)
Every 90 secs
Metcon
AMRAP 8:00
3, 3... 6, 6... 9, 9...
Clean and Jerk 135/95
Lateral Burpee over Bar
- Rest 4 mins -
AMRAP 6:00
3, 3... 6, 6... 9, 9...
Clean and Jerk 135/95
Lateral Burpee over Bar
- Rest 3 minutes -
AMRAP 4:00
3, 3... 6, 6... 9, 9...
Clean and Jerk 135/95
Lateral Burpee over Bar
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190205
Strength
Shoulder Press (5x5 @70%)
Every 2 mins
Metcon
6 sets for Time
15 Cal Assault Bike
12 Lateral Burpee over Bar
9 Clean and Jerk
Set 1/2-135 rest :90 b/t
Set 3/4-155 rest 2:00 b/t
Set 5/6-185 rest 2:30 b/t
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190129
Strength
Shoulder Press (5 RM)
10 mins
Metcon
3 sets
AMRAP 5
10 Step Back Lunge Steps (back rack)
10 Hang Power Clean 115/75#
rest 1:00 b/t
Competitions:
Source:
www.mayhemnation.com