30 Burpees30 Deadlifts30 Burpees30 Cleans30 Burpees30 Strict Presses30 Burpees30 Push Presses30 Burpees30 Jerks30 Burpees30 Swings30 Burpees30 Sumo Deadlift HIgh-Pulls30 Burpees30 Snatches (Left Hand)30 Burpees30 Snatches (Right Hand)30 Burpees30 Man MakersUse one pair of Dumbbells (55/35 lb) throughout … [Read more...] about Painstorm XXI
Strict Press (Shoulder Press)
Firing Shoulders
Strict Presses (165/105 lb)Push Presses (165/105 lb)Push Jerks (165/106 lb) … [Read more...] about Firing Shoulders
Painstorm XII
400 meter Run50 Back Squats50 Front Squats50 Overhead Squats400 meter Run50 Shoulder Presses50 Push Presses50 Push Jerks400 meter Run50 Hang Power Cleans50 Hang Power Snatches400 meter RunPerform all barbell movements with an olympic bar only (45/35 lb). Run without the bar. … [Read more...] about Painstorm XII
She’s the Schmitt
Buy-In: 31 calorie RowThen,31 Dumbbell Curls (2x45/25 lb)31 Sit-Ups31 Dumbbell Floor Presses (2x45/25 lb)31 Walking Lunges31 Dumbbell Deadlifts (2x45/25 lb)31 Push-Ups31 Dumbbell Goblet Squats (2x45/25 lb)31 Double-Unders4 Burpees at the top of each minute (starting after the row) … [Read more...] about She’s the Schmitt
Foundation Five
10 Strict Presses (75/55 lb)15 Kettlebell Swings (24/20 kg) … [Read more...] about Foundation Five
Mayhem Daily Wod – 200402
AMRAP in 20 minutes30 Floor Presses (50/35 lb)20 Weighted Right Back Lunges (50/35 lb)30 Bent Over Row (50/35 lb)20 Weighted Left Back Lunges (50/35 lb) … [Read more...] about Mayhem Daily Wod – 200402
Mayhem Daily Wod – 191219
StrengthShoulder Press (1RM)Metcon (Time)"Jacob Morris " 50 Wall Balls (20/14) 40/30 Cal. Ski 30 DB Snatch (50/35) 20 Box Jump Overs (24/20)15 Bar Muscle Ups … [Read more...] about Mayhem Daily Wod – 191219
Mayhem Daily Wod – 191212
StrengthDeadlift (6x2 @80%)Shoulder Press (6x2 @80%)Metcon 3 Rounds for Time500m Run30 KB Swings (1.5/1)30 GHD's … [Read more...] about Mayhem Daily Wod – 191212
Mayhem Daily Wod – 191202
Strength Deadlift (2x2 @100%)Shoulder Press (2x2 @100%)Metcon (8 Rounds for time)8 rds500/400m Run- rest 45 secs b/t rds - … [Read more...] about Mayhem Daily Wod – 191202
Mayhem Daily Wod – 191128
StrengthDeadlifts (3x3 @95%)Shoulder Presses (3x3 @95%)Metcon For Time3 Rounds of:25 Push-Ups50 Ring Rows- Into -3 Rounds of:25 yard Front Rack Lunge(50s/35s)50 Air Squats20 min Time Cap … [Read more...] about Mayhem Daily Wod – 191128