For Load
From 0:00-8:00, establish:
1 rep max Squat Clean
Then, from 8:01-16:00, establish:
1 rep max Shoulder Press
Finally, from 16:01-24:00, establish:
1 rep max Deadlift
Wod Type: For Load
Competitions:
Strict Press (Shoulder Press)
253 WODS were found
Shoulder Press is a vital exercise for strengthening the muscles of the upper body. Requires a stable and tight torso as well as proper application of force on the load.
Press + Weighted Pull-Up
For Load
1 rep max Strict Press
1 rep max Weighted Pull-Up
Wod Type: For Load
Movements: Pull-UpStrict Press (Shoulder Press)
Competitions:
Shawn Powell
AMRAP in 11 minutes
1 minute Power Cleans (135/95 lb)
1 minute Front Squats (135/95 lb)
1 minute Deadlifts (135/95 lb)
1 minute Push Presses (135/95 lb)
1 minute Back Squats (135/95 lb)
1 minute Rest
1 minute Push Jerks (135/95 lb)
1 minute Overhead Squats (135/95 lb)
1 minute Pendlay Rows (135/95 lb)
1 minute Strict Press (135/95 lb)
1 minute Power Snatches (135/95 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
The Cavemanator Challenge
One Attempt for Max Reps
Kettlebell Clean and Strict Press
Kettlebell Clean-and-Jerk
Kettlebell Half Snatch
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Strict Press (Shoulder Press)
Shoulder Press is a vital exercise for strengthening the muscles of the upper body. Requires a stable and tight torso as well as proper application of force on the load.
Method of execution
- A. Place the bar on your shoulders with your arms open at a width slightly wider than your shoulders.
- B. The elbows are lower and further in front of the bar.
- C. Your feet open approximately the width of your hips with your feet parallel to each other.
- D. Your torso in the form of an arch
- E. Pull your head back and push the bar up in a straight line.
- F. “Lock” your elbows and bring your head to its normal position.
Mayhem Daily Wod – 200402
AMRAP in 20 minutes
30 Floor Presses (50/35 lb)
20 Weighted Right Back Lunges (50/35 lb)
30 Bent Over Row (50/35 lb)
20 Weighted Left Back Lunges (50/35 lb)
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 191219
Strength
Shoulder Press (1RM)
Metcon (Time)
"Jacob Morris "
50 Wall Balls (20/14)
40/30 Cal. Ski
30 DB Snatch (50/35)
20 Box Jump Overs (24/20)
15 Bar Muscle Ups
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 191212
Strength
Deadlift (6x2 @80%)
Shoulder Press (6x2 @80%)
Metcon
3 Rounds for Time
500m Run
30 KB Swings (1.5/1)
30 GHD's
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 191202
Strength
Deadlift (2x2 @100%)
Shoulder Press (2x2 @100%)
Metcon (8 Rounds for time)
8 rds
500/400m Run
- rest 45 secs b/t rds -
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 191128
Strength
Deadlifts (3x3 @95%)
Shoulder Presses (3x3 @95%)
Metcon
For Time
3 Rounds of:
25 Push-Ups
50 Ring Rows
- Into -
3 Rounds of:
25 yard Front Rack Lunge(50s/35s)
50 Air Squats
20 min Time Cap
Competitions:
Source:
www.mayhemnation.com