Mayhem Daily Wod – 190219

Strength
Shoulder Press (5×1 @80%)
Every 1:15

Metcon
3 Rounds for reps
AMRAP 5:00
10 Lateral burpee over bar
5 Power Cleans
Rest 3:00 b/t

set 1-155/105
set 2-185/125
set 3-205/135