Strength
Shoulder Press (5×3 @75%)
Every 90 secs
Metcon
AMRAP 8:00
3, 3… 6, 6… 9, 9…
Clean and Jerk 135/95
Lateral Burpee over Bar
– Rest 4 mins –
AMRAP 6:00
3, 3… 6, 6… 9, 9…
Clean and Jerk 135/95
Lateral Burpee over Bar
– Rest 3 minutes –
AMRAP 4:00
3, 3… 6, 6… 9, 9…
Clean and Jerk 135/95
Lateral Burpee over Bar