StrengthDeadlift (4x4 @90%)Shoulder Press (4x4 @90%)Metcon 3 Rounds for Time1000m Bike Erg100ft DB Lunge (50/35)100 Double Unders16min Time Cap … [Read more...] about Mayhem Daily Wod – 191118
Strict Press (Shoulder Press)
Mayhem Daily Wod – 191114
StrengthDeadlift (5x5 @85%)Shoulder Press (5x5 @85%)Helen 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups … [Read more...] about Mayhem Daily Wod – 191114
Mayhem Daily Wod – 191106
StrengthDeadlift (6x6 @80%)Shoulder Press (6x6 @80%)Karen For Time: 150 Wall-Ball Shots, 20# / 14# … [Read more...] about Mayhem Daily Wod – 191106
Mayhem Daily Wod – 191029
StrengthDeadlift (6x5 @80%)Shoulder Press (6x5 @80%)Metcon 10 Rounds for TimeEvery 2 mins15 Burpee Box Jump Overs (24/20) … [Read more...] about Mayhem Daily Wod – 191029
Mayhem Daily Wod – 191023
StrengthDeadlift (6x4 @80%)Shoulder Press (6x4 @80%)Metcon 16 min Amrap400m Run8 Sang Bag Cleans (150/100)8 Sand Bag Squats (150/100) … [Read more...] about Mayhem Daily Wod – 191023
Mayhem Daily Wod – 191015
StrengthDeadlift (6x3 @80%)Shoulder Press (6x3 @80%)Metcon 15 min Amrap15/12 Cal. Bike Erg50 Double Unders15 KB Swings (70/53) … [Read more...] about Mayhem Daily Wod – 191015
Mayhem Daily Wod – 191009
StrengthDeadlift (6x2 @80%)Shoulder Press (6x2 @80%)Metcon 5 min AmrapMax Distance Sled Push (45/25)- Rest 5 Minutes-Metcon 5 min AmrapMax Cal. Standing Bike Erg … [Read more...] about Mayhem Daily Wod – 191009
Mayhem Daily Wod – 190423
StrengthShoulder Press (1 Rep Max)10 mins. If you Max out last week then work up to 90-95% of 1RM.Metcon 15 min Amrap20 Wall Ball (20/14)20 GHD's … [Read more...] about Mayhem Daily Wod – 190423
Mayhem Daily Wod – 190416
StrengthShoulder Press (1 Rep Max)10 minsMetcon12 min Amrap10 Front Squat (135/95)10 Burpee over Bar10 Pull Ups … [Read more...] about Mayhem Daily Wod – 190416
Mayhem Daily Wod – 190409
StrengthShoulder Press (3x10 @70%)Every 2:30MetconFor Time:27-21-15-9Cal. Assault BikeBurpee Box Jump Overs (24/20) … [Read more...] about Mayhem Daily Wod – 190409