StrengthShoulder Press (5x5 @40-50%)Banded (light resistance)Metcon For Time:30-20-10Cal. RowDeadlift (185/125) … [Read more...] about Mayhem Daily Wod – 181004
Strict Press (Shoulder Press)
Mayhem Daily Wod – 180924
Every 2 mins for 10 rounds (20 minutes)Shoulder Press (3x10 (60-70%))Metcon5 Rounds for Time20 Cal. Bike Erg20 Toes-to-BarsTime Cap: 16 minutes … [Read more...] about Mayhem Daily Wod – 180924
Mayhem Daily Wod – 180718
Shoulder Press (Heavy 1)In 10 mins work up to a Heavy 1 repFor Time:18-15-12-9-6-3Front Squats (135/95)Bar Facing Burpees … [Read more...] about Mayhem Daily Wod – 180718
Mayhem Daily Wod – 180710
Shoulder Press (Heavy 2)In 10 mins work up to a Heavy 2 repMetcon (Time)4 rds400m Run7 Squat Cleans (225/155)20 min Time Cap … [Read more...] about Mayhem Daily Wod – 180710
Mayhem Daily Wod – 180705
Shoulder Press (Heavy 3)In 10 mins work up to a Heavy 3 repFor Time:30-24-18-12-6Cal. Ski ErgPush Ups … [Read more...] about Mayhem Daily Wod – 180705
Mayhem Daily Wod – 180626
Shoulder Press (8x2 @80%)Every 1:15For Time:100 Wall Balls (20/14)50 Cal. Row30 Burpee Pull Ups … [Read more...] about Mayhem Daily Wod – 180626
Mayhem Daily Wod – 180618
Shoulder Press (8x2 @80%)Every 1:15For Time:100 Wall Balls (20/14)50 Cal. Row30 Burpee Pull Ups … [Read more...] about Mayhem Daily Wod – 180618
Mayhem Daily Wod – 180612
Shoulder Press (6x4 @75%)Every 1:3012 min Amrap30 Double Unders50ft Right Arm OVH Lunge (50/35)50ft Left Arm OVH Lunge (50/35) … [Read more...] about Mayhem Daily Wod – 180612
Mayhem Daily Wod – 180604
Every 1:30Shoulder Press (5x6 @70%)Then, For Time:3 rds1000m Bike erg25 Deadlifts (225/155 lb) … [Read more...] about Mayhem Daily Wod – 180604
Mayhem Daily Wod – 180531
Shoulder Press (4x8 @65%) - Every 1:45For Time:90 Yard Sled Push (4x45/3x45)60 Back Squats (135/95)*30 SHSPU* Back squats are from the floor * … [Read more...] about Mayhem Daily Wod – 180531