StrengthShoulder Press (3 RM)10 minsMetconFor Time:50 Chest To Bar Pull Ups15/12 Cal. Assault Bike10 Power Cleans (225, 155lb)15/12 Cal. Assault Bike8 Power Cleans15/12 Cal. Assault Bike6 Power Cleans … [Read more...] about Mayhem Daily Wod – 190122
Strict Press (Shoulder Press)
Mayhem Daily Wod – 190115
StrengthShoulder Press (1 RM)10 minsMetconEvery 2 mins for 10 rds (20 minutes)12 Burpee Box Jump Overs (24/20)6 Power Cleans (185/125) … [Read more...] about Mayhem Daily Wod – 190115
Mayhem Daily Wod – 181129
StrengthShoulder Press (5x1 @ 85%-95%)Every 1:30"Heavy Karen"For Time150 Wall Balls (30/20) … [Read more...] about Mayhem Daily Wod – 181129
Mayhem Daily Wod – 181122
StrengthShoulder Press (5x3 @ 70%-80%)Every 1:30"JT"21-15-9 Reps for TimeHSPURing DipPush Up … [Read more...] about Mayhem Daily Wod – 181122
Mayhem Daily Wod – 181115
StrengthShoulder Press (5x3 @ 70%-80%)Every 1:30... No BandsMetcon14 min Amrap12/10 Cal. Assault Bike3-6-9-12-15-18. . . .HSPU … [Read more...] about Mayhem Daily Wod – 181115
Mayhem Daily Wod – 181105
StrengthShoulder Press (5x5 @ 65%-75%)Every 1:30... No BandsMetcon AMRAP in 20 minutes of:1 min Standing Cal. Bike Erg at 10/8 damper1 min DB Snatch (50/35)1 min Burpees1 min Double-Unders1 min RestScored by total reps … [Read more...] about Mayhem Daily Wod – 181105
Mayhem Daily Wod – 181101
StrengthShoulder Press (5x5 @40-50%)Banded (light resistance)Metcon For Time:50 Cal. Bike Erg30 Burpee Box Jump Overs (24/20)50 Cal. Bike Erg … [Read more...] about Mayhem Daily Wod – 181101
Mayhem Daily Wod – 181022
StrengthShoulder Press (5x5 @40-50%)Banded (light resistance)MetconFor Time:21-15-9DB Ground to Overhead (50s/35s)Burpee to Bar (6in) … [Read more...] about Mayhem Daily Wod – 181022
Mayhem Daily Wod – 181018
StrengthShoulder Press (5x5 @40-50%)Banded (light resistance)MetconFor Time (in teams of 2)10 rds (each)15/10 Cal. Assault BikeTime Cap: 20 minutes … [Read more...] about Mayhem Daily Wod – 181018
Mayhem Daily Wod – 181008
StrengthShoulder Press (5x5 @40-50%)Banded (light resistance)Metcon For Time:50-40-30-20-10Wall Balls (20/14)Cal. Bike Erg20 min Time Cap … [Read more...] about Mayhem Daily Wod – 181008