9-7-5 Reps For Time
Muscle-Ups
Squat Snatches (135/95 lbs)
Competitions:
Snatch
782 WODS were found
Snatch is an extremely technical exercise that involves lifting the bar off the ground by bringing it over the head in one go. You need to know that learning the right technique is difficult and requires patience.
Michael Elferis
22-11-5 Reps for Time
Dumbbell Snatches (70/45 lb)
Pull-Ups
400 meter Run
Competitions:
Power Snatch
2020 Epidemic
For Time
20 Chest-to-Bar Pull-Ups
20 Box Jumps (30/24 in)
20 Dumbbell Split Snatches (55/35 lb)
20 Burpees
20 Dumbbell Thrusters (2x55/35 lb)
20 calorie Assualt Bike
Time Cap: 12 minutes
Wod Type: For Time
Competitions:
Fight4Life
4 Rounds for Time
20 Jerks (47/34 kg)
20 Air Squats
20 Hang Cleans (47/34 kg)
20 Inverted Burpees
20 Ring Dips
20 Overhead Barbell Lunges (47/34 kg)
Rest 4 minutes
Then, establish in 4 minutes:
1 rep max Snatch
Wear a Safety Mask through the workout.
Competitions:
Snatch ‘N’ Drag
6 Rounds for Time
6 Double Kettlebell Deadlifts (2x30/20 kg)
6 Right-Arm Kettlebell Snatches (30/20 kg)
6 Left-Arm Kettlebell Snatches (30/20 kg)
5 meter Forward Bear Crawl Kettlebell Drag (30/20 kg)
5 meter Backward Bear Crawl Kettlebell Drag (30/20 kg)
Wod Type: For Time
Competitions:
KBL Lunch
6 Rounds for Time
5 Power Snatches (75/55 lb)
5 Wall Ball Shots (20/14 lb)
5 Burpee Box Jump Overs (20/14 in)
5 Handstand Push-Ups
Wod Type: For Time
Competitions:
tttTD39
For Time
800 meter Run
30 Devil Presses (2x50/35 lb)
800 meter Run
40 Dumbbell Box Step Overs (2x50/35 lb, 24/20 in)
800 meter Run
50 Dumbbell Front Squats (2x50/35 lb)
Time Cap: 25 minutes
Wod Type: For Time
Competitions:
Sneaky Anna
AMRAP in 20 minutes
4 Double Kettlebell Hang Snatches (2x16/12 kg)
4 Burpees
4 Double Kettlebell Deadlifts (2x16/12 kg) (between the feet)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Robert McPadden
4 Rounds for Time
7 Snatches (135/95 lb)
14 Burpees
21 Wall Ball Shots (20/14 lb)
500 meter Row
Competitions: