For Time
400 meter Run
40 Kettlebell Single-Arm Hang Snatches (53/35 lb)
400 meter Run
40 Kettlebell Single-Arm Hang Clean and Push Presses (53/35 lb)
Wod Type: For Time
Competitions:
Snatch
782 WODS were found
Snatch is an extremely technical exercise that involves lifting the bar off the ground by bringing it over the head in one go. You need to know that learning the right technique is difficult and requires patience.
Butters
For Time
1 mile Run
6 Tire Flips
17 Pull-Ups
1 mile Run
7 Kettlebell Snatches (53/35 lb)
15 Deadlifts (225/155 lb)
10 Sandbag Ground to Over-the Shoulders
Competitions:
Girls Gone Wild
3 Workouts, Each For Time
"Fran" at 0:00:
21-15-9 Reps of:
Thrusters (95/65 lb)
Pull-Ups
Then, "Diane" at 4:00:
21-15-9 Reps of:
Deadlifts (225/155 lb)
Handstand Push-Ups
Finally, "Amanda" at 8:00:
9-7-5 Reps of:
Ring Muscle-Ups
Squat Snatches (135/95 lb)
Wod Type: For Time
Competitions:
Groundhog Day
10 Rounds for Time
20 Double-Unders
10 Toes-to-Bars
5 Power Snatches (95/65 lb)
Wod Type: For Time
Competitions:
Legion 8
8 Rounds For Time
8 Thrusters (75/55 lb)
8 Chest-to-Bar Pull-Ups
8 Clapping Push-Ups
8 Power Snatches (75/55 lb)
8 Knees-to-Elbows
8 Sumo Deadlift High-Pulls (75/55 lb)
8 Handstand Push-Ups
8 Toes-to-Bar
Then 800 meter Run
Competitions:
Game Plan
Every 2 Minutes in 10 minutes
1 Hang Squat Snatch
2 Overhead Squats
Work up to a max weight
Wod Type: For Load
Movements: Overhead SquatSnatch
Competitions:
9/11
For Time
Buy-In: 2,001 meter Row
Directly into, 3 Rounds of:
9 Thrusters (135/95 lb)
11 Toes-to-Bars
9 Snatches (135/95 lb)
11 Toes-to-Bars
Wod Type: For Time
Competitions:
Dumbbell Demons
5 Rounds for Time
5 Single Arm Dumbbell Snatches (75/40 lb)
10 Dumbbell Lunges (75/40 lb)
15 GHD Sit-Ups
20 calorie Assault Air Bike
Wod Type: Benchmark WodsFor Time
Competitions:
Big Deez
30 Rounds for Time
5 Air Squats
3 Bar Facing Burpees
1 Snatch (185/125 lb)
Wod Type: For Time
Competitions:
NHS
12 Rounds for Time
5 Handstand Push-Ups
7 Devil Presses (2x22.5/15 kg)
19 Weighted Squats (42.5/30 kg)
48 Double-Unders
Wod Type: For Time
Competitions: