AMRAP in 10 minutes
12 Dumbbell Power Snatches (50/35 lb) (alternating)
6 Dumbbell Renegade Rows (2x50/35 lb)
12 Dumbbell Power Cleans (2x50/35 lb)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Snatch
782 WODS were found
Snatch is an extremely technical exercise that involves lifting the bar off the ground by bringing it over the head in one go. You need to know that learning the right technique is difficult and requires patience.
Three Wise Men
Three AMRAPs in 16 minutes
AMRAP in 4 minutes
5 Hang Squat Snatches (135/95 lb)
10 Bar-Facing Burpees
Rest 2 minutes
Then, AMRAP in 4 minutes
10 Power Cleans (135/95 lb)
20 Pull-Ups
Rest 2 minutes
Then, AMRAP in 4 minutes
15 Box Jump-Overs (24/20 in)
30 Wall Ball Shots (20/14 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Clinton ‘Tom’ Showalter
For Time
1,000 meter Row
4 Deadlifts (225/185 lb)
28 Weighted Box Step-Ups (2x50/35 lb, 24/20 in)
20 Devil Presses (2x35/25 lb)
1,000 meter Row
Wod Type: For TimeMemorial Wods
Competitions:
Paul Pansini
For Time
1000 meter Row
30 Bar Over Burpees
20 Snatches (135/95 lb)
Competitions:
The Gentleman
AMRAP in 22 minutes
22 Dumbbell Snatches (22.5x15 kg)
4 Man Makers (2x22.5/15 kg)
20 Burpees
20 Single Dumbbell Front Squats (22.5/15 kg)
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
365 Embrace The Suck
For Time
Part A
AMRAP in 10 minutes of:
3 Burpees
6 Push-Ups (any)
5 Squat Jumps
Rest 3 minutes
Part B
100 Burpees
100 Single-Arm Kettlebell Swings (16/12 kg)
100 Squat Dead Curls (16/12 kg)
65 Snatches (16/12 kg)
Part C
100 Alternating Reverse Lunges and Twists
100 Single-Arm Kettlebell Swings (16/12 kg)
100 Snatches (16/12 kg)
65 Burpees
Time Cap: 83 minutes
Wod Type: For Time
Competitions:
Charles Margiotta
For Time
1000 meter Row
20 Power Cleans (135/95 lb)
1000 meter Row
20 Power Snatches (135/95 lb)
1000 meter Row
20 Thrusters (135/95 lb)
1000 meter Row
Competitions:
Michael Mullan
For Time
120 Double-Unders
12 Clean-and-Jerks (155/105 lb)
120 Sit-Ups
12 Power Snatches (135/95 lb)
Competitions:
Lion Complex
For Load
1 Snatch Grip Deadlift
1 Hang Power Snatch
1 Overhead Squat
1 Behind the Neck Push Jerk
1 Overhead Squat
Perform the barbell complex without putting barbell down.
Time Cap: 10 minutes
Wod Type: For Load
Competitions:
Linchpin Test 11
For Time
7 Squat Snatches (185/135 lb)
11 Muscle-Ups
100 Double-Unders
11 Muscle-Ups
7 Squat Snatches (185/135 lb)
Wod Type: For Time
Competitions: