Sit-Up

618 WODS were found

Tuesday 130625

Tuesday 130625

Five rounds for time of:
275 pound Deadlift, 5 reps
25 Sit-ups

Wod Type: Main Site Daily WODs

Movements: Deadlift Sit-Up

Deadlift Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com

Tuesday 130430

Tuesday 130430

For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups

Wod Type: Main Site Daily WODs

Movements: Box Jump Double-Under Lunge Overhead Squat Pull-Up Push-Up Rope Climb Sit-Up Toes-to-Bar/Knees-to-Elbows

Box Jump Wods Double-Under Wods Lunge Wods Overhead Squat Wods Pull-Up Wods Push-Up Wods Rope Climb Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Source: www.crossfit.com

Wednesday 130403

Wednesday 130403

For time:
Row 1000 meters
20 GHD sit-ups
Row 750 meters
40 Toes to bar
Row 500 meters
60 Sit-ups

Wod Type: Main Site Daily WODs

Movements: GHD Sit-Up Row (Rowing)Sit-Up Toes-to-Bar/Knees-to-Elbows

GHD Sit-Up Wods Row (Rowing) Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Source: www.crossfit.com

Wednesday 130116

Wednesday 130116

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

Neal Maddox 8:15. Post time to comments.

Compare to 120201.

Wod Type: Main Site Daily WODs

Movements: Burpee Handstand Push-Up Kettlebell Swing Pull-Up Sit-Up

Burpee Wods Handstand Push-Up Wods Kettlebell Swing Wods Pull-Up Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com

Saturday 121201

Saturday 121201

For time:
20 Wall ball shots, 20 pound ball
20 Sit-ups
20 Box jump, 24" box
20 Push-ups
135 pound Clean, 20 reps
20 Double-unders
20 Thrusters, 35 pound dumbbells
20 Pull-ups
95 pound Overhead squat, 20 reps
20 Kettlebell swings, 1.5 poods
95 pound Push press, 20 reps
20 Dips
95 pound Sumo deadlift high pull, 20 reps
20 Burpees
135 pound Back squat, 20 reps
20 GHD sit-ups
20 Walking lunge steps
135 pound Deadlift, 20 reps
20 Knees to elbows
135 pound Front squat, 20 reps

Wod Type: Main Site Daily WODs

Movements: Back Squat Box Jump Burpee Clean Deadlift Double-Under Front Squat GHD Sit-Up Kettlebell Swing Lunge Overhead Squat Pull-Up Push Press Push-Up Sit-Up Sumo Deadlift High-Pull Thruster Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Back Squat Wods Box Jump Wods Burpee Wods Clean Wods Deadlift Wods Double-Under Wods Front Squat Wods GHD Sit-Up Wods Kettlebell Swing Wods Lunge Wods Overhead Squat Wods Pull-Up Wods Push Press Wods Push-Up Wods Sit-Up Wods Sumo Deadlift High-Pull Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

Sunday 121028

Sunday 121028

Two rounds for time of:
50 Pull-ups
75 Sit-ups
75 pound Overhead squat, 50 reps
75 Double-unders

Wod Type: Main Site Daily WODs

Movements: Double-Under Overhead Squat Pull-Up Sit-Up

Double-Under Wods Overhead Squat Wods Pull-Up Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com

Monday 121008

Monday 121008

For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups

Wod Type: Main Site Daily WODs

Movements: Box Jump Double-Under Lunge Overhead Squat Pull-Up Push-Up Rope Climb Sit-Up Toes-to-Bar/Knees-to-Elbows

Box Jump Wods Double-Under Wods Lunge Wods Overhead Squat Wods Pull-Up Wods Push-Up Wods Rope Climb Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Source: www.crossfit.com

Friday 120914

Friday 120914

Four rounds for time of:
15 foot Rope climb, 3 ascents
30 Push-ups
30 Sit-ups

Wod Type: Main Site Daily WODs

Movements: Push-Up Rope Climb Sit-Up

Push-Up Wods Rope Climb Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com

Monday 120827

Monday 120827

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

Wod Type: Main Site Daily WODs

Movements: Air Squat Back Extension/Hip Extension Box Jump Clean Dip/Ring Dip/Tricep Dip Double-Under Kettlebell Swing Lunge Pull-Up Rope Climb Sit-Up Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Air Squat Wods Back Extension/Hip Extension Wods Box Jump Wods Clean Wods Dip/Ring Dip/Tricep Dip Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Rope Climb Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com