Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Friday 171124
50-40-30-20-10 reps for time of:
1.5-pood kettlebell swings
Sit-ups
Sunday 171022
For time:
60 sit-ups
50 toes-to-bars
40 GHD sit-ups
30 pull-ups
20 strict pull-ups
10 bar muscle-ups
Tuesday 170829
For time:
5 rope climbs, 15-ft. rope
75 thrusters, 75 lb.
50 dips
5 rope climbs, 15-ft. rope
50 overhead squats, 75 lb.
75 sit-ups
5 rope climbs, 15-ft. rope
Tabata Something Else
Tabata Something Else
Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squatsThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
Barbara
Barbara
5 rounds, each for time, of:
20 pull-ups
30 push-ups
40 sit-ups
50 squatsRest precisely three minutes between rounds.
Saturday 170624
Complete as many rounds as possible in 45 minutes of:
Run 800 meters
315-lb. deadlifts, 10 reps
Run 800 meters
50 sit-ups
Annie
Annie
50-40-30-20 and 10-rep rounds of:
Double-unders
Sit-ups
Friday 170210
Cameron
For time:
50 walking lunge steps
25 chest-to-bar pull-ups
50 box jumps, 24-in. box
25 triple-unders
50 back extensions
25 ring dips
50 knees-to-elbows
25 wall-ball "2-fer-1s", 20-lb. ball
50 sit-ups
15-ft. rope climbs, 5 ascents
Saturday 161001
Complete as many rounds as possible in 25 minutes of:
35-lb. single-arm dumbbell overhead lunges, 25 steps
Row 25 calories
35-lb. weighted sit-ups, 25 reps
Angie
Angie
For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats