7 rounds for time of: 10 burpees 20 sit-ups For the burpees, jump and touch a target that is at least 6 inches above your max reach. Scroll for scaling options. Post time to comments. Related content: • The Burpee • The Sit-Up … [Read more...] about Saturday 181124
Sit-Up
Saturday 180901
Saved by the Barbell 3 rounds for max reps of: 1 minute of burpees 1 minute of wall-ball shots 1 minute of deadlifts 1 minute of med-ball sit-ups 1 minute of hang power cleans Rest 1 minute Men: 20-lb. ball, 115-lb. deadlifts and cleans Women: 14-lb. ball, 75-lb. deadlifts and cleans Scroll for scaling options. Post total reps completed to comments. Related: • Register … [Read more...] about Saturday 180901
Tuesday 180612
7 2-minute rounds of: 20-cal. row Max rep GHD sit-ups There is no rest between rounds. Scroll for scaling options. Post total number of sit-ups completed to comments. Related: • CrossFit WOD 180612 Tips With Rory McKernan • Read: The Glute-Ham Developer Sit-Up … [Read more...] about Tuesday 180612
Wednesday 180418
Complete as many rounds as possible in 25 minutes of: 20 push-ups 30 sit-ups 40-cal. row Scroll for scaling options. Post rounds completed to comments. Related: • CrossFit WOD 180418 Tips With Tyson Oldroyd • The Push-Up • The Sit-Up … [Read more...] about Wednesday 180418
Monday 180312
For max reps at each station: Tabata chest-to-bar pull-ups Rest 1 minute Tabata sit-ups Rest 1 minute Tabata seated shoulder presses Rest 1 minute Tabata hip extensions Rest 1 minute Tabata jumping back squats The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. Men: 75-lb. presses and squats Women: 55-lb. presses and squats Scroll … [Read more...] about Monday 180312
Wednesday 180131
For time: 30 overhead walking lunges 30 knees-to-elbows 30 sit-ups 30-cal. row 30 sit-ups 30 knees-to-elbows 30 overhead walking lunges Men: Lunge with 45-lb. plate Women: Lunge with 25-lb. plate Scroll for scaling options. Post time to comments. Related: • CrossFit WOD 180131 Tips With Rory McKernan • Read: Warm and Happy • The Sit-Up • Rowing … [Read more...] about Wednesday 180131
Wednesday 180124
2 rounds for time of: Run 1 mile 100 sit-ups Scroll for scaling options. Post time to comments. Related: • CrossFit WOD 180124 Tips With Rory McKernan • The Sit-Up • Warm-up With Chris Hinshaw … [Read more...] about Wednesday 180124
Tuesday 180102
Angie For time: 100 pull-ups 100 push-ups 100 sit-ups 100 squats Scroll for scaling options. Post time to comments. Compare to 160713. Related: • CrossFit WOD 180102 Tips With Rory McKernan • The Kipping Pull-Up, The Push-Up, The AbMat Sit-Up, The Air Squat • Benchmark Workouts • CrossFit Problems: “About That Ass Rash …” … [Read more...] about Tuesday 180102
Tuesday 171226
On a 12-minute clock, 4 rounds of: 1 minute of 1.5-pood kettlebell snatches 1 minute of sit-ups 1 minute of lunges … [Read more...] about Tuesday 171226
Wednesday 171129
Annie 50-40-30-20 and 10-rep rounds of: Double-unders Sit-ups … [Read more...] about Wednesday 171129