Shoulder-to-Overhead

140 WODS were found

Richard Vanhine

4 Rounds for Time

25 Shoulder-to-Overheads (135/95 lb)
400 meter Run
15 Thrusters (135/95 lb)
400 meter Run

Wod Type: For Time Hero Wods

Movements: Run/Running Shoulder-to-Overhead Thruster

Run/Running Wods Shoulder-to-Overhead Wods Thruster Wods

Competitions:

Seals

For Time (with a Partner)

Buy-In: 2,006 meter Ski

Then, 15 Rounds of:
12 Dumbbell Thrusters (2x50/35 lb)
10 Stone Over Shoulders (100/70 lb)

Cash-Out: 2,947 meter Bike

*Every 7 minutes, perform 22 Burpees (each)

Time Cap: 40 minutes

Wod Type: For Time Hero Wods

Movements: Air Biking/Assault Biking Burpee Shoulder-to-Overhead Ski (Skiing on Ski Erg)Thruster

Air Biking/Assault Biking Wods Burpee Wods Shoulder-to-Overhead Wods Ski (Skiing on Ski Erg) Wods Thruster Wods

Competitions:

Brute Force Mile

For Time

50 Bag Facing Burpees (70/50 lb)
400 meter Burden Run (70/50 lb)

Then, 10 rounds of:   
3 Push-Up Bag Drags (70/50 lb)
4 Sumo Deadlift High-Pulls (70/50 lb)
5 Front Squats (70/50 lb)

800 meter Burden Run (70/50 lb)

Then, 1-2-3-4-5-6-7-8-9-10 reps of:
Bear Complexes (70/50 lb)
Brute Force Burpees

400 meter Burden Run (70/50 lb) 
50 Lateral Burpees

Wod Type: Benchmark Wods For Time

Movements: Back Squat Burpee Clean Front Squat Push-Up Shoulder-to-Overhead Sumo Deadlift High-Pull Weighted Walk/Run

Back Squat Wods Burpee Wods Clean Wods Front Squat Wods Push-Up Wods Shoulder-to-Overhead Wods Sumo Deadlift High-Pull Wods Weighted Walk/Run Wods

Competitions:

Dylan

For Time

Buy-In: 800 meter Run

Then, 2 Rounds of:
7 Power Cleans (135/95 lb)
7 Strict Pull-Ups
7 Shoulder-to-Overheads (135/95 lb)
7 GHD Sit-Ups
7 Front Squats (135/95 lb)
7 Weighted Box Step-Ups (135/95 lb, 24/20 in)
7 Snatches (135/95 lb)

Buy-Out: 800 meter Run

Wod Type: For Time Memorial Wods

Movements: Box Step-Up Clean Front Squat GHD Sit-Up Pull-Up Run/Running Shoulder-to-Overhead Snatch

Box Step-Up Wods Clean Wods Front Squat Wods GHD Sit-Up Wods Pull-Up Wods Run/Running Wods Shoulder-to-Overhead Wods Snatch Wods

Competitions:

Linchpin Test 7

4 Rounds for Time

4 Power Cleans (205/145 lb)
4 Front Squats (205/145 lb)
4 Shoulder-to-Overheads (205/145 lb)

Wod Type: For Time

Movements: Clean Front Squat Shoulder-to-Overhead

Clean Wods Front Squat Wods Shoulder-to-Overhead Wods

Competitions:

Carl Asaro

For Time

50 Double-Unders
25 Shoulder-to-Overheads (135/95 lb)
20 Front Squats (135/95 lb)
15 Cleans (135/95 lb)
10 Snatches (135/95 lb)
5 Thrusters (135/95 lb)
50 Double-Unders

Wod Type: For Time Hero Wods

Movements: Clean Double-Under Front Squat Shoulder-to-Overhead Snatch Thruster

Clean Wods Double-Under Wods Front Squat Wods Shoulder-to-Overhead Wods Snatch Wods Thruster Wods

Competitions:

Shoulder-to-Overhead

Click here for all 140 Shoulder-to-Overhead Wods

Creeping Death

For Time

100 Wall Ball Shots (20/14 lb)
75 Toes-to-Bars
75/50 calorie Assault Airbike
75 Double Dumbbell Shoulder-to-Overheads (2x50/35 lb)
100 foot Single-Arm Overhead Walking Lunges (65/50 lb)

Wod Type: Benchmark Wods For Time

Movements: Air Biking/Assault Biking Lunge Shoulder-to-Overhead Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Air Biking/Assault Biking Wods Lunge Wods Shoulder-to-Overhead Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Jonah Lomu

For Time

1975 meter Run
11 Sandbag Ground-to-Over-Shoulder (55/45 lb)
11 Thrusters (135/95 lb)
11 Handstand Push-Ups
11 Hang Squat Cleans (135/95 lb)
11 Chest-to-Bar Pull-Ups
11 Shoulder-to-Overheads (135/95 lb)
11 Back Squats (135/95 lb)
11 Power Cleans (135/95 lb)
37 Wall Ball Shots (20/14 lb)
40 Kettlebell Swings (1.5/1 Pood)

Wod Type: Benchmark Wods For Time

Movements: Back Squat Clean Handstand Push-Up Kettlebell Swing Pull-Up Run/Running Shoulder-to-Overhead Strict Press (Shoulder Press)Thruster Wall Ball Shot

Back Squat Wods Clean Wods Handstand Push-Up Wods Kettlebell Swing Wods Pull-Up Wods Run/Running Wods Shoulder-to-Overhead Wods Strict Press (Shoulder Press) Wods Thruster Wods Wall Ball Shot Wods

Competitions:

Freddy’s Revenge

5 Rounds for Time

5 Shoulder-to-Overheads (185/135 lb)
10 Burpees

Wod Type: Benchmark Wods For Time

Movements: Burpee Shoulder-to-Overhead

Burpee Wods Shoulder-to-Overhead Wods

Competitions:

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Richard Vanhine

Seals

Brute Force Mile

Dylan

Linchpin Test 7

Carl Asaro

Shoulder-to-Overhead

Creeping Death

Jonah Lomu

Freddy’s Revenge

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