Monday 131007
Six rounds for time of:
Run 400 meters
25 Pull-ups
Wod Type: Main Site Daily WODs
Movements: Pull-UpRun/Running
Competitions:
Source:
www.crossfit.com
Run/Running
1638 WODS were found
Monday 130930
Monday 130930
6 rounds for time of:
Run 400 meters
25 BurpeesSet up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.
Movements: BurpeeRun/Running
Competitions:
Source:
www.crossfit.com
Friday 130927
Saturday 130921
Saturday 130921
Five rounds of:
100 meter Sprint
Clean & jerk, 1 rep
Max reps Muscle-up
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 130830
Friday 130830
10 rounds with a 2 minute rest in between, of any (or any combination) of:
Swim 100 meters
OR
Run 400 meters
OR
Row 500 meters
OR
Bike 1000 meters
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 130801
Thursday 130725
Thursday 130725
For time:
100 Double-unders
Run 100 meters
15 foot Rope climb, 4 ascents
Run 100 meters
135 pound Front squat, 30 reps
Run 100 meters
100 meter Farmer carry, 70 pound dumbbells
70 pound Dumbbell snatch, alternating, 20 reps
Run 100 meters
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 130717
Wednesday 130717
Sprint triathlon
For time:
Swim 750 meters
Bike 20K
Run 5K
Wod Type: Main Site Daily WODs
Movements: Run/RunningSwim/Swimming
Competitions:
Source:
www.crossfit.com
Saturday 130629
Saturday 130629
For time:
Bike 3000 meters
75 Kettlebell swings, 1.5 pood
Row 1000 meters
60 Wall ball shots, 20 pound ball
Run 800 meters
45 Pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com