Helton 3 rounds for time of: Run 800 meters 50-lb. dumbbell squat clean, 30 reps 30 burpees … [Read more...] about Tuesday 140513
Run/Running
Friday 140509
Zembiec 5 rounds for time of: 11 back squats, 185 lb. 7 strict burpee pull-ups 400-meter run During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up. … [Read more...] about Friday 140509
Sunday 140511
Complete as many rounds as possible in 20 minutes of: Run 400 meters Then 3 rounds of: 5 pull-ups 10 push-ups 15 squats Compare to 121119. … [Read more...] about Sunday 140511
Sunday 140504
2014 Regional Event 5 10 rounds for time of: 1 legless 14-foot rope climb 200-foot sprint … [Read more...] about Sunday 140504
Tuesday 140415
Nukes 8 minutes to complete: 1-mile run 315-lb. deadlifts, max reps Then, 10 minutes to complete: 1-mile run 225-lb. power cleans, max reps Then, 12 minutes to complete: 1-mile run 135-lb. overhead squats, max reps Do not rest between rounds. Post run times and reps completed for each exercise to comments. … [Read more...] about Tuesday 140415
Sunday 140406
Taylor 4 rounds for time of: Run 400 meters 5 burpee muscle-ups If you've got a 20-lb. vest or body armor, wear it. … [Read more...] about Sunday 140406
Wednesday 140326
3 rounds for time of: Run 800 meters Rest 2 minutes … [Read more...] about Wednesday 140326
Thursday 140320
Run 5,000 meters … [Read more...] about Thursday 140320
Tuesday 140318
Daniel For time: 50 pull-ups 400-meter run 95-lb. thruster, 21 reps 800-meter run 95-lb. thruster, 21 reps 400-meter run 50 pull-ups … [Read more...] about Tuesday 140318
Thursday 140313
Run 1 mile … [Read more...] about Thursday 140313