Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Sunday 130602
2013 CrossFit Games Regional Event 7
Four rounds for time of:
15 foot Rope climb, 2 ascents
100 foot Sprint
225 pound Squat clean, 4 reps
100 foot Sprint
Thursday 130530
Three rounds for time of:
Run 400 meters
Single arm hang, right arm, 15 seconds
45 pound barbell Turkish Get-up, left arm, 5 reps
Single arm hang, left arm, 15 seconds
45 pound barbell Turkish Get-up, right arm, 5 reps
30 second L-sit hold
Tuesday 130528
Every five minutes for 6 rounds:
Sprint 200 meters, for time
Run 400 metersRest the remainder of each five minute period. Post 200 meter sprint times to comments.
Friday 130426
Five rounds for time of:
7 Muscle-ups
Run 400 meters
Monday 130422
Three rounds for time of:
Run 800 meters
50 Wall ball shots, 20 pound ball
Thursday 130418
Four rounds for time of:
Run 400 meters
50 Squats
Monday 130408
Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds
Saturday 130406
8 rounds of:
Run 400 meters
Rest 90 seconds
Monday 130325
Five rounds for time of:
Run 400 meters
185 pound Deadlift, 21 reps
Saturday 130323
For time:
20 Kettlebell swings, 2 pood
30 Toes to bar
Run 400 meters