2013 CrossFit Games Regional Event 7 Four rounds for time of: 15 foot Rope climb, 2 ascents 100 foot Sprint 225 pound Squat clean, 4 reps 100 foot Sprint … [Read more...] about Sunday 130602
Run/Running
Thursday 130530
Three rounds for time of: Run 400 meters Single arm hang, right arm, 15 seconds 45 pound barbell Turkish Get-up, left arm, 5 reps Single arm hang, left arm, 15 seconds 45 pound barbell Turkish Get-up, right arm, 5 reps 30 second L-sit hold … [Read more...] about Thursday 130530
Tuesday 130528
Every five minutes for 6 rounds: Sprint 200 meters, for time Run 400 meters Rest the remainder of each five minute period. Post 200 meter sprint times to comments. … [Read more...] about Tuesday 130528
Friday 130426
Five rounds for time of: 7 Muscle-ups Run 400 meters … [Read more...] about Friday 130426
Monday 130422
Three rounds for time of: Run 800 meters 50 Wall ball shots, 20 pound ball … [Read more...] about Monday 130422
Thursday 130418
Four rounds for time of: Run 400 meters 50 Squats … [Read more...] about Thursday 130418
Monday 130408
Ten rounds, each for time of: 100 meter Sprint Rest 90 seconds … [Read more...] about Monday 130408
Saturday 130406
8 rounds of: Run 400 meters Rest 90 seconds … [Read more...] about Saturday 130406
Monday 130325
Five rounds for time of: Run 400 meters 185 pound Deadlift, 21 reps … [Read more...] about Monday 130325
Saturday 130323
For time: 20 Kettlebell swings, 2 pood 30 Toes to bar Run 400 meters … [Read more...] about Saturday 130323