Thursday 130725 Thursday 130725For time: 100 Double-unders Run 100 meters 15 foot Rope climb, 4 ascents Run 100 meters 135 pound Front squat, 30 reps Run 100 meters 100 meter Farmer carry, 70 pound dumbbells 70 pound Dumbbell snatch, alternating, 20 reps Run 100 meters Wod Type: Main Site Daily WODsMovements: Double-UnderFarmer's CarryFront SquatRope ClimbRun/RunningSnatchDouble-Under WodsFarmer's Carry WodsFront Squat WodsRope Climb WodsRun/Running WodsSnatch WodsCompetitions: Source: www.crossfit.com