RJ 5 rounds for time of: Run 800 meters 15-foot rope climb, 5 ascents 50 push-ups … [Read more...] about Monday 140310
Run/Running
Thursday 140306
5 rounds for time of: Run 800 meters 25 burpees … [Read more...] about Thursday 140306
Thursday 140109
Five rounds for time of: Run 400 meters 50 pound Dumbbell Clean & Jerk, 21 reps … [Read more...] about Thursday 140109
Tuesday 131224
Four rounds for time of: Run 400 meters 50 Squats … [Read more...] about Tuesday 131224
Tuesday 131210
Ten rounds, each for time of: 100 meter Sprint Rest 90 seconds … [Read more...] about Tuesday 131210
Friday 131129
Run 5K … [Read more...] about Friday 131129
Sunday 131124
Five rounds for time of: 50 Wallball shots, 20 pound ball Run 400 meters … [Read more...] about Sunday 131124
Tuesday 131126
Five rounds for time of: Run 400 meters 185 pound Deadlift, 21 reps … [Read more...] about Tuesday 131126
Tuesday 131105
2011 CrossFit Games Regional Workout 6 For time: Row 20 calories 30 Burpees 45 pound Two-arm dumbbell ground-to-overhead, 40 reps 50 Toes to bar 100 foot Walking lunge with 45lb plate held overhead 150 foot Sprint … [Read more...] about Tuesday 131105
Saturday 131012
Ten rounds, each for time of: 100 meter Sprint Rest 90 seconds … [Read more...] about Saturday 131012