Complete as many rounds as possible in 10 minutes of: 185 pound Deadlift, 5 reps Sprint 100 yards … [Read more...] about Sunday 130310
Run/Running
Wednesday 130306
Two rounds for time of: Run 400 meters Handstand walk 15 meters Run 400 meters One legged squat, 30 reps … [Read more...] about Wednesday 130306
Wednesday 130227
Saturday 130302
Three rounds for time of: Run 200 meters 100 meter Walking lunge 50 Squats … [Read more...] about Saturday 130302
Thursday 130207
Complete as many rounds as possible in seven minutes of: 315 pound Deadlift, 7 reps 20 meter Sprint 14 One legged squats 21 Double-unders 20 meter Sprint … [Read more...] about Thursday 130207
Wednesday 130206
Three rounds for time of: Run 800 meters Rest 2 minutes Jason Hoggan 2:43, 2:42, 2:53. Post time to comments. Compare to 120831. … [Read more...] about Wednesday 130206
Saturday 130126
For time: 135 pound Thruster, 15 reps Run 200 meters 95 pound Thruster, 20 reps Run 400 meters 65 pound Thruster, 30 reps Run 800 meters … [Read more...] about Saturday 130126
Saturday 121229
For time: Run 1000 meters 100 Push-ups 135 pound Snatch, 10 reps … [Read more...] about Saturday 121229
Thursday 121227
Two rounds for time of: Run 800 meters 30 Pull-ups 115 pound Front squat, 30 reps 30 Toes-to-bar 115 pound Power clean, 30 reps … [Read more...] about Thursday 121227
Friday 121221
Three rounds for time of: Run 200 meters 7 Push presses, 70 pound dumbbells 14 Ring rows … [Read more...] about Friday 121221